| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2015 |
Run |
z - Tough Mudder |
Race |
10.0 mi |
|
|
 |
| 11/2/2014 |
Run |
z - Beer and Bagel Run |
Race |
4.5 mi |
41:17 |
9:11 |
|
| 10/28/2014 |
Run |
Outside |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/5/2014 |
Run |
y - Farrell's Mile |
Easy |
1.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Race |
10.5 mi |
|
|
|
| 7/17/2014 |
Run |
Outside |
Easy |
3.2 mi |
30:20 |
9:27 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
4.1 mi |
36:48 |
9:04 |
|
| 7/13/2014 |
Run |
y - Newton Hills |
Easy |
5.2 mi |
50:53 |
9:52 |
|
| 7/7/2014 |
Run |
y - Great Bear |
Hills |
2.5 mi |
|
|
|
| 7/1/2014 |
Run |
Outside |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 6/29/2014 |
Run |
Outside |
Easy |
5.0 mi |
56:11 |
11:09 |
|
| 6/27/2014 |
Run |
Outside |
Easy |
4.0 mi |
42:05 |
10:27 |
|
| 6/24/2014 |
Run |
Outside |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 6/21/2014 |
Run |
y - Omaha |
Easy |
4.1 mi |
40:23 |
9:57 |
|
| 6/12/2014 |
Run |
Outside |
Easy |
3.6 mi |
32:46 |
9:02 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
3.6 mi |
32:11 |
9:04 |
|
| 5/18/2014 |
Run |
Outside |
Easy |
3.4 mi |
31:57 |
9:19 |
|
| 5/10/2014 |
Run |
z - Avera Breast Cancer Race |
Race |
6.2 mi |
54:28 |
8:48 |
|
| 5/7/2014 |
Run |
Outside |
Easy |
3.4 mi |
31:02 |
9:15 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:13 |
9:03 |
|
| 4/22/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:26 |
9:07 |
|
| 4/17/2014 |
Run |
Outside |
Easy |
4.1 mi |
37:24 |
9:12 |
|
| 4/11/2014 |
Run |
Outside |
Easy |
4.1 mi |
36:37 |
8:58 |
|
| 4/6/2014 |
Run |
Outside |
Easy |
5.0 mi |
46:37 |
9:17 |
|
| 3/26/2014 |
Run |
Outside |
Easy |
3.1 mi |
29:59 |
9:33 |
|
| 3/20/2014 |
Run |
Outside |
Easy |
3.7 mi |
32:59 |
9:00 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
1.0 mi |
7:57 |
7:57 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
3.1 mi |
27:11 |
8:47 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
5.0 mi |
42:05 |
8:25 |
|
| 3/13/2014 |
Run |
Outside |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 3/10/2014 |
Run |
Outside |
Easy |
3.2 mi |
32:43 |
10:16 |
|
| 2/22/2014 |
Run |
y - Omaha |
Easy |
5.7 mi |
53:26 |
9:26 |
|
| 2/15/2014 |
Run |
Outside |
Easy |
4.7 mi |
43:29 |
9:13 |
|
| 2/1/2014 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
32:07 |
8:02 |
|
| 12/28/2013 |
Run |
y - Omaha |
Easy |
4.1 mi |
38:35 |
9:32 |
|
| 12/25/2013 |
Run |
Outside |
Easy |
4.1 mi |
38:12 |
9:19 |
|
| 12/22/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/13/2013 |
Run |
Outside |
Easy |
3.3 mi |
29:57 |
9:12 |
|
| 11/9/2013 |
Run |
y - Belleville |
Easy |
3.3 mi |
31:47 |
9:35 |
|
| 11/8/2013 |
Run |
y - Bettendorf |
Easy |
6.0 mi |
58:26 |
9:49 |
|
| 10/26/2013 |
Run |
z - Trick or Treat |
Race |
3.1 mi |
30:51 |
9:58 |
|
| 10/16/2013 |
Run |
Outside |
Easy |
3.2 mi |
30:25 |
9:27 |
|
| 9/28/2013 |
Run |
z - Farrells |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 9/14/2013 |
Run |
Outside |
Easy |
3.1 mi |
28:32 |
9:09 |
|
| 9/14/2013 |
Run |
z - Tiger Bowl |
Race |
2.9 mi |
28:46 |
9:56 |
|
| 9/8/2013 |
Run |
z - SF Half |
Race |
13.1 mi |
2:15:22 |
10:20 |
|
| 8/31/2013 |
Run |
Outside |
Medium |
3.0 mi |
28:39 |
9:32 |
|
| 8/24/2013 |
Run |
Outside |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 8/17/2013 |
Run |
Outside |
Pace |
5.1 mi |
47:22 |
9:18 |
|
| 8/14/2013 |
Run |
Outside |
Speed |
5.0 mi |
47:13 |
9:27 |
|
| 8/10/2013 |
Run |
Outside |
Pace |
6.1 mi |
55:37 |
9:11 |
|
| 8/7/2013 |
Run |
Outside |
Tempo |
4.0 mi |
36:42 |
9:11 |
|
| 7/25/2013 |
Run |
Outside |
Tempo |
4.3 mi |
39:25 |
9:11 |
|
| 7/17/2013 |
Run |
Outside |
Speed |
4.1 mi |
38:29 |
9:22 |
|
| 7/11/2013 |
Run |
Outside |
Tempo |
4.0 mi |
36:36 |
9:08 |
|
| 6/20/2013 |
Run |
Outside |
Tempo |
3.7 mi |
32:53 |
9:00 |
|
| 6/16/2013 |
Run |
Outside |
Easy |
5.0 mi |
49:00 |
9:44 |
|
| 5/31/2013 |
Run |
Outside |
Easy |
3.8 mi |
34:52 |
9:15 |
|
| 5/25/2013 |
Run |
Outside |
Easy |
3.3 mi |
31:02 |
9:26 |
|
| 5/11/2013 |
Run |
z - Brookings |
Race |
13.1 mi |
1:59:36 |
9:08 |
|
| 5/5/2013 |
Run |
Outside |
Long |
8.0 mi |
1:14:08 |
9:17 |
|
| 4/27/2013 |
Run |
Outside |
Long |
10.4 mi |
1:41:03 |
9:43 |
|
| 4/25/2013 |
Run |
Outside |
Tempo |
5.0 mi |
44:59 |
8:57 |
|
| 4/20/2013 |
Run |
Outside |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
| 4/13/2013 |
Run |
Outside |
Long |
11.0 mi |
1:48:17 |
9:51 |
|
| 4/7/2013 |
Run |
Outside |
Easy |
3.1 mi |
27:35 |
8:49 |
|
| 4/5/2013 |
Run |
Outside |
Easy |
5.1 mi |
48:24 |
9:29 |
|