| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2016 |
Run |
y - Sioux Falls |
Easy |
10.1 mi |
1:37:53 |
9:40 |
 |
| 3/15/2016 |
Run |
y - Sioux Falls |
Easy |
3.6 mi |
|
|
|
| 3/6/2016 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
| 12/25/2015 |
Run |
y - PineLakeHills |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 10/10/2015 |
Run |
z - Newton Hills |
Race |
6.1 mi |
1:02:25 |
10:14 |
|
| 9/9/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2015 |
Run |
Outside |
Easy |
3.5 mi |
35:03 |
9:54 |
|
| 8/27/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2015 |
Run |
y - Farrells |
Easy |
6.0 mi |
|
|
|
| 8/20/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2015 |
Run |
y - Farrells |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2015 |
Run |
y - La Crosse |
Easy |
2.5 mi |
23:47 |
9:33 |
|
| 7/29/2015 |
Run |
Outside |
Pace |
5.0 mi |
46:45 |
9:18 |
|
| 7/16/2015 |
Run |
y - SF |
Easy |
2.0 mi |
|
|
|
| 7/14/2015 |
Run |
y - SF |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 7/3/2015 |
Run |
y - Palisaides |
Easy |
2.3 mi |
28:02 |
12:15 |
|
| 6/20/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/19/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/18/2015 |
Run |
y - Farrells |
Easy |
2.0 mi |
|
|
|
| 6/17/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/16/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/4/2015 |
Run |
y - Good Earth |
Medium |
5.0 mi |
|
|
|
| 5/9/2015 |
Run |
z - Avera Race |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 4/21/2015 |
Run |
Outside |
Medium |
3.4 mi |
30:11 |
8:58 |
|
| 4/16/2015 |
Run |
Outside |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 4/14/2015 |
Run |
Outside |
Easy |
3.4 mi |
31:09 |
9:15 |
|
| 3/31/2015 |
Run |
Outside |
Easy |
3.5 mi |
33:19 |
9:29 |
|
| 3/23/2015 |
Run |
Outside |
Easy |
4.1 mi |
37:16 |
9:10 |
|
| 3/19/2015 |
Run |
Outside |
Easy |
3.2 mi |
30:56 |
9:37 |
|
| 3/10/2015 |
Run |
y - SF |
Pace |
3.6 mi |
32:20 |
9:01 |
|
| 3/1/2015 |
Run |
Outside |
Easy |
3.6 mi |
34:00 |
9:26 |
|
| 1/21/2015 |
Run |
Outside |
Easy |
3.3 mi |
30:46 |
9:16 |
|
| 12/25/2014 |
Run |
Outside |
Easy |
3.3 mi |
|
|
|
| 11/27/2014 |
Run |
y - Waikiki |
Easy |
4.3 mi |
42:49 |
9:57 |
|
| 11/22/2014 |
Run |
Outside |
Easy |
4.1 mi |
37:52 |
9:16 |
|
| 10/25/2014 |
Run |
z - Trick or Treat Trail Run |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 10/16/2014 |
Run |
Outside |
Easy |
3.7 mi |
34:58 |
9:23 |
|
| 10/11/2014 |
Run |
z - Newton Hills |
Race |
6.1 mi |
55:12 |
9:03 |
|
| 10/8/2014 |
Run |
Outside |
Easy |
3.4 mi |
30:49 |
9:11 |
|
| 10/6/2014 |
Run |
Outside |
Easy |
3.6 mi |
33:40 |
9:19 |
|
| 10/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
46:51 |
9:18 |
|
| 9/29/2014 |
Run |
Outside |
Easy |
3.4 mi |
30:49 |
9:04 |
|
| 9/24/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:53 |
9:15 |
|
| 9/21/2014 |
Run |
Outside |
Easy |
5.1 mi |
46:22 |
9:09 |
|
| 9/17/2014 |
Run |
Outside |
Easy |
3.4 mi |
31:48 |
9:15 |
|
| 9/14/2014 |
Run |
Outside |
Easy |
4.0 mi |
36:17 |
8:59 |
|
| 9/10/2014 |
Run |
Outside |
Easy |
3.4 mi |
32:04 |
9:20 |
|
| 9/7/2014 |
Run |
z - Sioux Falls Half |
Race |
13.1 mi |
1:55:38 |
8:50 |
|
| 9/4/2014 |
Run |
Outside |
Easy |
3.1 mi |
29:59 |
9:35 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
47:48 |
9:31 |
|
| 8/28/2014 |
Run |
Outside |
Easy |
3.4 mi |
31:49 |
9:17 |
|
| 8/26/2014 |
Run |
Outside |
Easy |
3.6 mi |
33:03 |
9:07 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:12 |
9:48 |
|
| 8/20/2014 |
Run |
Outside |
Easy |
3.3 mi |
30:40 |
9:13 |
|
| 8/16/2014 |
Run |
y - Oceanside |
Easy |
3.3 mi |
36:28 |
11:08 |
|
| 8/15/2014 |
Run |
y - Long Beach |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/10/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:20:06 |
10:00 |
|
| 8/6/2014 |
Run |
Outside |
Easy |
3.6 mi |
32:31 |
9:04 |
|
| 8/2/2014 |
Run |
Outside |
Easy |
7.1 mi |
1:05:57 |
9:19 |
|
| 7/30/2014 |
Run |
Outside |
Medium |
4.0 mi |
35:12 |
8:48 |
|
| 7/27/2014 |
Run |
y - Oakwood |
Easy |
6.1 mi |
58:29 |
9:36 |
|
| 7/25/2014 |
Run |
y - Oakwood |
Easy |
3.8 mi |
35:05 |
9:13 |
|