| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Outside |
Easy |
4.0 mi |
40:53 |
10:14 |
 |
| 2/2/2014 |
Run |
Outside |
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 10/23/2013 |
Run |
Outside |
Easy |
2.8 mi |
27:07 |
9:33 |
|
| 9/24/2013 |
Run |
Outside |
Easy |
4.0 mi |
41:51 |
10:24 |
|
| 9/5/2013 |
Run |
Outside |
Easy |
3.5 mi |
36:01 |
10:13 |
|
| 8/30/2013 |
Run |
Outside |
Easy |
3.1 mi |
29:39 |
9:32 |
|
| 8/28/2013 |
Run |
Outside |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 8/22/2013 |
Run |
y - Omaha |
Easy |
4.8 mi |
46:39 |
9:40 |
|
| 8/20/2013 |
Run |
Outside |
Easy |
5.0 mi |
48:05 |
9:34 |
|
| 8/13/2013 |
Run |
Outside |
Easy |
5.1 mi |
48:08 |
9:30 |
|
| 8/6/2013 |
Run |
Outside |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 7/31/2013 |
Run |
y - Madison |
Easy |
4.1 mi |
41:14 |
10:02 |
|
| 7/29/2013 |
Run |
y - Bike Trail |
Long |
8.5 mi |
1:26:23 |
10:10 |
|
| 7/27/2013 |
Run |
Outside |
Pace |
4.0 mi |
37:55 |
9:24 |
|
| 7/21/2013 |
Run |
y - Silver Spring |
Long |
6.0 mi |
1:12:50 |
12:09 |
|
| 7/20/2013 |
Run |
y - Silver Spring |
Easy |
3.3 mi |
33:50 |
10:08 |
|
| 7/19/2013 |
Run |
y - Silver Spring |
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 7/15/2013 |
Run |
Outside |
Easy |
3.7 mi |
33:59 |
9:19 |
|
| 7/3/2013 |
Run |
Outside |
Easy |
3.6 mi |
33:56 |
9:24 |
|
| 6/24/2013 |
Run |
Outside |
Easy |
3.6 mi |
32:56 |
9:05 |
|
| 6/18/2013 |
Run |
Outside |
Easy |
4.1 mi |
37:26 |
9:15 |
|
| 6/12/2013 |
Run |
Outside |
Easy |
2.2 mi |
20:37 |
9:36 |
|
| 6/3/2013 |
Run |
Outside |
Easy |
4.1 mi |
38:11 |
9:21 |
|
| 5/28/2013 |
Run |
Outside |
Easy |
4.1 mi |
37:51 |
9:20 |
|
| 5/23/2013 |
Run |
Outside |
Easy |
3.4 mi |
32:19 |
9:26 |
|
| 5/7/2013 |
Run |
Outside |
Easy |
5.1 mi |
46:54 |
9:18 |
|
| 5/3/2013 |
Run |
Outside |
Easy |
5.1 mi |
48:14 |
9:34 |
|
| 4/29/2013 |
Run |
Outside |
Strength |
4.3 mi |
39:08 |
9:10 |
|
| 4/24/2013 |
Run |
Outside |
Easy |
4.1 mi |
37:58 |
9:19 |
|
| 4/19/2013 |
Run |
Outside |
Easy |
5.1 mi |
49:17 |
9:41 |
|
| 4/12/2013 |
Run |
Outside |
Easy |
5.1 mi |
47:33 |
9:23 |
|
| 4/6/2013 |
Run |
Outside |
Long |
9.7 mi |
1:33:41 |
9:43 |
|
| 4/3/2013 |
Run |
Outside |
Tempo |
5.0 mi |
47:11 |
9:23 |
|
| 3/30/2013 |
Run |
y - Omaha |
Long |
8.0 mi |
1:19:03 |
9:53 |
|
| 3/27/2013 |
Run |
Outside |
Medium |
5.1 mi |
45:51 |
9:02 |
|
| 3/24/2013 |
Run |
Outside |
Easy |
7.0 mi |
1:06:47 |
9:33 |
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
1.1 mi |
8:15 |
7:48 |
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
3.0 mi |
26:53 |
9:05 |
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
5.0 mi |
44:12 |
8:51 |
|
| 3/11/2013 |
Run |
Outside |
Easy |
4.1 mi |
38:50 |
9:31 |
|
| 3/4/2013 |
Run |
Outside |
Medium |
4.1 mi |
36:45 |
9:00 |
|
| 3/1/2013 |
Run |
Outside |
Easy |
3.8 mi |
34:22 |
9:06 |
|
| 2/27/2013 |
Run |
Outside |
Easy |
3.3 mi |
31:13 |
9:32 |
|
| 2/20/2013 |
Run |
Outside |
Easy |
3.1 mi |
29:10 |
9:27 |
|
| 2/16/2013 |
Run |
Outside |
Easy |
7.1 mi |
1:07:34 |
9:34 |
|
| 2/13/2013 |
Run |
Outside |
Easy |
3.2 mi |
30:31 |
9:40 |
|
| 2/9/2013 |
Run |
Outside |
Easy |
3.1 mi |
29:05 |
9:21 |
|
| 2/5/2013 |
Run |
Outside |
Easy |
3.8 mi |
35:59 |
9:29 |
|
| 2/2/2013 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
33:56 |
8:29 |
|
| 1/25/2013 |
Run |
Outside |
Easy |
5.1 mi |
48:52 |
9:41 |
|
| 1/19/2013 |
Run |
Outside |
Easy |
3.6 mi |
35:54 |
9:57 |
|
| 1/12/2013 |
Run |
Outside |
Easy |
3.4 mi |
34:41 |
10:09 |
|
| 1/8/2013 |
Run |
Outside |
Easy |
3.4 mi |
32:33 |
9:42 |
|
| 12/27/2012 |
Run |
y - Long Beach |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 12/24/2012 |
Run |
y - Omaha |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 12/16/2012 |
Run |
Outside |
Easy |
3.5 mi |
31:40 |
9:00 |
|
| 12/1/2012 |
Run |
Outside |
Easy |
3.8 mi |
36:06 |
9:29 |
|
| 11/23/2012 |
Run |
y - Grand Rapids |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 11/22/2012 |
Run |
y - Grand Rapids |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 11/15/2012 |
Run |
Outside |
Medium |
3.1 mi |
27:17 |
8:45 |
|
| 11/4/2012 |
Run |
Outside |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/23/2012 |
Run |
Outside |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 10/15/2012 |
Run |
Outside |
Medium |
2.4 mi |
20:34 |
8:37 |
|
| 10/9/2012 |
Run |
Outside |
Medium |
2.3 mi |
20:01 |
8:50 |
|
| 9/26/2012 |
Run |
Outside |
Medium |
4.1 mi |
35:44 |
8:47 |
|
| 9/22/2012 |
Run |
Outside |
Easy |
3.3 mi |
30:13 |
9:05 |
|
| 9/9/2012 |
Run |
z - Sioux Falls Half |
Race |
13.1 mi |
2:09:07 |
9:52 |
|
| 9/5/2012 |
Run |
Outside |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/22/2012 |
Run |
Outside |
Easy |
3.8 mi |
34:43 |
9:14 |
|
| 8/8/2012 |
Run |
Outside |
Tempo |
4.4 mi |
40:37 |
9:09 |
|
| 8/4/2012 |
Run |
Outside |
Medium |
5.0 mi |
46:05 |
9:13 |
|
| 7/28/2012 |
Run |
y - Yankton Trail |
Easy |
1.3 mi |
13:11 |
9:55 |
|
| 7/28/2012 |
Run |
|
Race |
3.2 mi |
24:27 |
7:39 |
|
| 7/28/2012 |
Run |
y - Yankton Trail |
Easy |
0.3 mi |
2:46 |
8:24 |
|
| 7/25/2012 |
Run |
Outside |
Tempo |
4.6 mi |
41:04 |
9:02 |
|
| 7/18/2012 |
Run |
Outside |
Speed |
4.1 mi |
38:30 |
9:20 |
|
| 7/14/2012 |
Run |
Outside |
Medium |
3.1 mi |
27:13 |
8:51 |
|
| 7/11/2012 |
Run |
Outside |
Tempo |
4.3 mi |
36:26 |
8:35 |
|
| 7/7/2012 |
Run |
Outside |
Easy |
3.1 mi |
27:31 |
9:02 |
|
| 7/4/2012 |
Run |
Outside |
Speed |
3.9 mi |
37:22 |
9:32 |
|
| 6/30/2012 |
Run |
Outside |
Medium |
3.1 mi |
27:35 |
8:51 |
|
| 6/27/2012 |
Run |
Outside |
Tempo |
3.5 mi |
30:22 |
8:41 |
|
| 6/16/2012 |
Run |
Outside |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 6/9/2012 |
Run |
z - Harrisburg 10k |
Race |
6.2 mi |
52:37 |
8:30 |
|
| 6/9/2012 |
Run |
Outside |
Easy |
1.0 mi |
9:08 |
9:14 |
|
| 6/6/2012 |
Run |
Outside |
Speed |
5.1 mi |
43:14 |
8:29 |
|
| 6/1/2012 |
Run |
Outside |
Easy |
4.1 mi |
36:46 |
8:58 |
|
| 5/25/2012 |
Run |
Outside |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 5/20/2012 |
Run |
Outside |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 5/18/2012 |
Run |
Outside |
Easy |
3.1 mi |
27:09 |
8:53 |
|
| 5/16/2012 |
Run |
Outside |
Medium |
3.1 mi |
26:51 |
8:37 |
|
| 5/10/2012 |
Run |
Outside |
Pace |
4.1 mi |
35:09 |
8:32 |
|
| 5/7/2012 |
Run |
Outside |
Easy |
3.5 mi |
32:58 |
9:19 |
|
| 5/1/2012 |
Run |
Outside |
Easy |
4.0 mi |
36:22 |
9:05 |
|
| 4/25/2012 |
Run |
Outside |
Easy |
3.5 mi |
31:38 |
9:03 |
|
|