Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/18/2012 Run   Default 3.0 mi 22:18 7:24
6/25/2012 Run   Default 2.0 mi 18:07 8:53
6/27/2012 Run   Default 2.1 mi 17:33 8:34
6/30/2012 Run   Default 4.6 mi 39:43 8:34
7/4/2012 Run   Default 5.9 mi 50:51 8:42
7/5/2012 Run   Default 5.5 mi 46:57 8:30
7/6/2012 Run   Default 5.9 mi 52:13 8:51
7/8/2012 Run   Default 4.5 mi 34:40 7:43
7/8/2012 Run   Default 4.5 mi 34:40 7:43
7/11/2012 Run   Default 3.0 mi 22:30 7:25
7/18/2012 Run   Default 4.5 mi 38:43 8:38
7/18/2012 Run   Default 4.5 mi 38:43 8:38
7/22/2012 Run   Default 4.5 mi 38:19 8:33
7/28/2012 Run   Default 4.0 mi 36:20 9:04
7/30/2012 Run   Default 1.7 mi 23:25 13:28
7/30/2012 Run   Default 3.5 mi 30:07 8:43
8/5/2012 Run   Default 4.5 mi 38:42 8:35
8/12/2012 Run   Default 7.5 mi 1:09:58 9:21
8/19/2012 Run   Long 10.2 mi 1:29:27 8:49
8/21/2012 Weights          
8/21/2012 Run   Hill 4.3 mi 40:13 9:20
8/23/2012 Run   Tempo 4.5 mi 35:01 7:44
8/25/2012 Run   Long 12.9 mi 2:04:50 9:43
8/26/2012 OFF   Default      
8/27/2012 Bike   Default   20:10  
8/28/2012 Weights          
8/28/2012 Run   Hill 4.9 mi 45:24 9:18
8/31/2012 Run   Default 4.0 mi 28:46 7:11
9/1/2012 Run
Cow Harbor 10k Race
 Easy 6.2 mi 49:49 8:03
9/3/2012 Run
Teaneck Drive ENPT to Crest Hollow Country Club Woodbury
 Long 15.0 mi 2:19:00 9:16
9/7/2012 Run   Default 7.6 mi 56:37 7:26
9/9/2012 Run   Long 13.0 mi 1:49:03 8:23
9/11/2012 Run   Hill 7.2 mi 1:03:36 8:54
9/15/2012 Run   Default 6.2 mi 44:50 7:12
10/27/2012 Run   Easy 11.3 mi 1:17:43 6:52
5/1/2013 Run   Default 4.5 mi 42:22 9:30
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