Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/27/2020 |
Run |
|
Tempo |
2.8 mi |
18:23 |
6:35 |
|
1/27/2020 |
Run |
|
Easy |
3.1 mi |
20:50 |
6:50 |
|
1/27/2020 |
Run |
|
Strides |
1.2 mi |
10:24 |
8:59 |
|
1/27/2020 |
Run |
|
Hill |
5.2 mi |
35:42 |
6:49 |
|
1/28/2020 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:27 |
|
1/28/2020 |
Run |
|
Easy |
6.6 mi |
47:17 |
7:12 |
|
1/28/2020 |
Run |
|
Strides |
1.2 mi |
10:13 |
8:40 |
|
1/29/2020 |
Run |
|
Strides |
1.6 mi |
11:43 |
7:14 |
|
1/29/2020 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:11 |
|
1/30/2020 |
Run |
|
Easy |
1.1 mi |
8:10 |
7:34 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:17 |
5:23 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
2:58 |
4:48 |
|
1/30/2020 |
Run |
|
Strides |
1.2 mi |
10:27 |
9:06 |
|
1/30/2020 |
Run |
|
Easy |
1.1 mi |
8:17 |
7:36 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:18 |
5:25 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:23 |
5:28 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:13 |
5:17 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:21 |
5:29 |
|
1/30/2020 |
Run |
|
CV |
0.6 mi |
3:10 |
5:12 |
|
1/31/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:33 |
|
1/31/2020 |
Run |
|
Strides |
1.2 mi |
9:51 |
8:05 |
|
2/1/2020 |
Run |
|
Long |
13.8 mi |
1:35:00 |
6:54 |
|
2/1/2020 |
Run |
|
Strides |
0.3 mi |
2:36 |
9:19 |
|
2/2/2020 |
Run |
|
Easy |
4.3 mi |
30:01 |
7:04 |
|
2/3/2020 |
Run |
|
Strides |
1.1 mi |
9:52 |
8:45 |
|
2/3/2020 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
2/3/2020 |
Run |
|
Stairs |
0.4 mi |
6:22 |
16:45 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:26 |
5:33 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:13 |
5:11 |
|
2/4/2020 |
Run |
|
Strides |
1.2 mi |
10:55 |
8:49 |
|
2/4/2020 |
Run |
|
Easy |
1.0 mi |
6:41 |
6:59 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:34 |
5:35 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:31 |
5:30 |
|
2/4/2020 |
Run |
|
Easy |
1.0 mi |
7:28 |
7:15 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:23 |
5:27 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:21 |
5:19 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:30 |
5:34 |
|
2/4/2020 |
Run |
|
CV |
0.6 mi |
3:25 |
5:25 |
|
2/5/2020 |
Run |
|
Strides |
1.2 mi |
9:23 |
8:01 |
|
2/5/2020 |
Run |
|
Easy |
6.4 mi |
45:01 |
7:01 |
|
2/6/2020 |
Run |
|
Easy |
6.4 mi |
45:01 |
7:02 |
|
2/6/2020 |
Run |
|
Strides |
1.3 mi |
9:29 |
7:25 |
|
2/7/2020 |
Run |
|
Strides |
1.1 mi |
9:04 |
8:02 |
|
2/7/2020 |
Run |
|
Easy |
6.4 mi |
44:43 |
7:00 |
|
2/8/2020 |
Run |
|
Long |
11.3 mi |
1:15:27 |
6:40 |
|
2/8/2020 |
Run |
|
Strides |
1.2 mi |
8:45 |
7:22 |
|
2/9/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:05 |
|
2/10/2020 |
Run |
|
Easy |
2.8 mi |
20:11 |
7:15 |
|
2/10/2020 |
Run |
|
Strides |
1.1 mi |
10:26 |
9:14 |
|
2/10/2020 |
Run |
|
Hill |
4.8 mi |
34:29 |
7:10 |
|
2/10/2020 |
Run |
|
Easy |
3.0 mi |
21:10 |
7:01 |
|
2/12/2020 |
Run |
|
Easy |
6.3 mi |
44:33 |
7:03 |
|
2/12/2020 |
Run |
|
Strides |
1.3 mi |
9:25 |
7:15 |
|
2/13/2020 |
Run |
|
Strides |
1.5 mi |
11:25 |
7:37 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:18 |
5:31 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:39 |
5:49 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:36 |
6:13 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:35 |
5:54 |
|
2/13/2020 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:19 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:33 |
6:07 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:28 |
6:11 |
|
2/13/2020 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:27 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:34 |
5:52 |
|
2/13/2020 |
Run |
|
CV |
0.6 mi |
3:42 |
6:11 |
|
2/14/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:18 |
|
2/14/2020 |
Run |
|
Default |
1.2 mi |
8:44 |
7:06 |
|
2/15/2020 |
Run |
|
Strides |
1.0 mi |
9:16 |
9:34 |
|
2/15/2020 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:23 |
|
2/15/2020 |
Run |
|
Easy |
4.9 mi |
36:12 |
7:27 |
|
2/16/2020 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:39 |
|
2/17/2020 |
Run |
|
Hill |
4.8 mi |
34:54 |
7:15 |
|
2/17/2020 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:02 |
|
2/17/2020 |
Run |
|
Tempo |
3.0 mi |
21:02 |
6:58 |
|
2/17/2020 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:55 |
|
2/17/2020 |
Run |
|
Strides |
1.2 mi |
9:42 |
8:09 |
|
2/18/2020 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:14 |
|
2/18/2020 |
Run |
|
Strides |
1.2 mi |
9:46 |
8:25 |
|
2/19/2020 |
Run |
|
Strides |
1.2 mi |
9:10 |
7:59 |
|
2/19/2020 |
Run |
|
Tempo |
10.1 mi |
1:01:23 |
6:05 |
|
2/20/2020 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:39 |
|
2/21/2020 |
Run |
|
Easy |
6.2 mi |
45:01 |
7:18 |
|
2/21/2020 |
Run |
|
Strides |
1.2 mi |
10:09 |
8:19 |
|
2/22/2020 |
Run |
|
Easy |
1.4 mi |
10:08 |
7:27 |
|
2/22/2020 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:28 |
|
2/22/2020 |
Run |
|
Tempo |
1.1 mi |
8:07 |
7:35 |
|
2/22/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:46 |
|
2/23/2020 |
Run |
|
Easy |
4.5 mi |
30:01 |
6:44 |
|
2/23/2020 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
2/23/2020 |
Run |
|
Race |
0.5 mi |
2:14 |
4:28 |
|
2/25/2020 |
Run |
|
Easy |
6.3 mi |
45:12 |
7:12 |
|
2/25/2020 |
Run |
|
Strides |
1.1 mi |
9:09 |
8:02 |
|
2/26/2020 |
Run |
|
Easy |
0.2 mi |
2:06 |
9:35 |
|
2/26/2020 |
Run |
|
Easy |
0.2 mi |
2:02 |
9:16 |
|
2/26/2020 |
Run |
|
Easy |
0.2 mi |
2:12 |
9:11 |
|
2/26/2020 |
Run |
|
Easy |
0.1 mi |
1:01 |
9:17 |
|
2/26/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:36 |
|
2/26/2020 |
Run |
|
Easy |
0.5 mi |
5:01 |
9:18 |
|
2/26/2020 |
Run |
|
Strides |
1.5 mi |
10:13 |
6:39 |
|
2/26/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:34 |
|
2/26/2020 |
Run |
|
Easy |
0.2 mi |
2:22 |
9:52 |
|
|