| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2019 |
Swim |
|
Free Style |
3.1 mi |
1:50:00 |
35:09 |
 |
| 11/14/2019 |
Swim |
|
Free Style |
1.9 mi |
60:00:00 |
31:54:54 |
|
| 11/15/2019 |
Swim |
|
Free Style |
1.4 mi |
45:00:00 |
31:15:00 |
|
| 11/16/2019 |
Bike |
|
Easy |
9.3 mi |
30:00:00 |
3:13:33 |
|
| 11/18/2019 |
Bike |
|
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 11/18/2019 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/19/2019 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 11/20/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 11/20/2019 |
Swim |
|
Free Style |
0.6 mi |
15:00 |
26:48 |
|
| 11/25/2019 |
Run |
|
Default |
4.3 mi |
30:00 |
6:57 |
|
| 11/29/2019 |
Run |
|
Default |
4.0 mi |
30:00 |
7:28 |
|
| 11/30/2019 |
Run |
|
Default |
3.2 mi |
19:01 |
6:03 |
|
| 12/1/2019 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 12/2/2019 |
Run |
|
Tempo |
7.8 mi |
50:00 |
6:27 |
|
| 12/3/2019 |
Run |
|
Tempo |
5.9 mi |
38:22 |
6:29 |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 12/5/2019 |
Run |
|
Tempo |
7.2 mi |
45:00 |
6:13 |
|
| 12/6/2019 |
Run |
|
Easy |
4.8 mi |
34:27 |
7:13 |
|
| 12/7/2019 |
Run |
|
Long |
11.6 mi |
1:20:00 |
6:55 |
|
| 12/8/2019 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 12/9/2019 |
Run |
|
Strides |
1.1 mi |
10:05 |
8:51 |
|
| 12/9/2019 |
Run |
|
Default |
6.4 mi |
45:00 |
7:05 |
|
| 12/9/2019 |
Run |
|
Stairs |
0.5 mi |
5:10 |
10:09 |
|
| 12/10/2019 |
Run |
|
Tempo |
5.1 mi |
32:57 |
6:28 |
|
| 12/10/2019 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:05 |
|
| 12/10/2019 |
Run |
|
Strides |
1.1 mi |
10:05 |
8:51 |
|
| 12/10/2019 |
Run |
|
Strides |
1.1 mi |
10:58 |
9:37 |
|
| 12/11/2019 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:10 |
|
| 12/12/2019 |
Run |
|
Easy |
5.9 mi |
39:37 |
6:47 |
|
| 12/12/2019 |
Run |
|
Strides |
1.0 mi |
10:13 |
10:07 |
|
| 12/13/2019 |
Run |
|
Easy |
4.6 mi |
34:26 |
7:32 |
|
| 12/13/2019 |
Run |
|
Strides |
1.2 mi |
10:54 |
9:10 |
|
| 12/14/2019 |
Run |
|
Tempo |
9.6 mi |
1:00:01 |
6:17 |
|
| 12/14/2019 |
Run |
|
Strides |
1.2 mi |
12:04 |
10:30 |
|
| 12/15/2019 |
Run |
|
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 12/16/2019 |
Run |
|
Easy |
6.2 mi |
42:45 |
6:54 |
|
| 12/16/2019 |
Run |
|
Strides |
1.2 mi |
10:19 |
8:59 |
|
| 12/17/2019 |
Run |
|
Strides |
1.4 mi |
10:55 |
7:48 |
|
| 12/17/2019 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:39 |
|
| 12/18/2019 |
Run |
|
Easy |
3.4 mi |
25:01 |
7:22 |
|
| 12/18/2019 |
Run |
|
Strides |
1.0 mi |
10:26 |
10:02 |
|
| 12/19/2019 |
Run |
|
Easy |
5.9 mi |
38:51 |
6:37 |
|
| 12/20/2019 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 12/21/2019 |
Run |
|
Long |
17.7 mi |
2:05:30 |
7:05 |
|
| 12/23/2019 |
Swim |
|
Free Style |
0.9 mi |
30:00 |
33:20 |
|
| 12/25/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 12/26/2019 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:38 |
|
| 12/26/2019 |
Run |
|
Strides |
1.4 mi |
14:00 |
9:56 |
|
| 12/27/2019 |
Run |
|
Easy |
4.5 mi |
30:01 |
6:43 |
|
| 12/28/2019 |
Bike |
|
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 12/29/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:47 |
|
| 12/30/2019 |
Run |
|
Easy |
5.8 mi |
40:01 |
6:52 |
|
| 12/31/2019 |
Bike |
|
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 1/1/2020 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:52 |
|
| 1/2/2020 |
Bike |
|
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 1/3/2020 |
Run |
|
Strides |
1.4 mi |
12:40 |
8:56 |
|
| 1/3/2020 |
Run |
|
Easy |
4.4 mi |
30:01 |
6:48 |
|
| 1/4/2020 |
Bike |
|
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 1/5/2020 |
Run |
|
Easy |
5.8 mi |
40:01 |
6:54 |
|
| 1/6/2020 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/7/2020 |
Run |
|
Tempo |
7.2 mi |
45:00 |
6:16 |
|
| 1/8/2020 |
Bike |
|
Tempo |
9.7 mi |
30:00 |
3:06 |
|
| 1/8/2020 |
Bike |
|
Tempo |
5.0 mi |
15:05 |
3:01 |
|
| 1/9/2020 |
Run |
|
Tempo |
7.6 mi |
50:01 |
6:34 |
|
| 1/9/2020 |
Run |
|
Strides |
1.1 mi |
10:45 |
9:26 |
|
| 1/10/2020 |
Run |
|
Easy |
5.1 mi |
35:55 |
7:05 |
|
| 1/10/2020 |
Run |
|
Strides |
1.1 mi |
10:42 |
9:23 |
|
| 1/11/2020 |
Run |
|
Long |
8.9 mi |
1:01:00 |
6:52 |
|
| 1/12/2020 |
Run |
|
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 1/13/2020 |
Run |
|
Easy |
7.3 mi |
50:01 |
6:53 |
|
| 1/13/2020 |
Run |
|
Stairs |
0.4 mi |
8:01 |
20:02 |
|
| 1/13/2020 |
Run |
|
Strides |
1.2 mi |
10:20 |
8:24 |
|
| 1/14/2020 |
Run |
|
Strides |
1.0 mi |
10:27 |
10:04 |
|
| 1/14/2020 |
Run |
|
Tempo |
10.0 mi |
1:05:40 |
6:34 |
|
| 1/15/2020 |
Bike |
|
Tempo |
9.4 mi |
30:00 |
3:12 |
|
| 1/16/2020 |
Run |
|
Strides |
1.1 mi |
10:41 |
9:28 |
|
| 1/16/2020 |
Run |
|
Tempo |
10.1 mi |
1:05:37 |
6:32 |
|
| 1/17/2020 |
Run |
|
Strides |
1.2 mi |
10:06 |
8:43 |
|
| 1/17/2020 |
Run |
|
Easy |
5.2 mi |
35:01 |
6:48 |
|
| 1/18/2020 |
Run |
|
Long |
10.0 mi |
1:17:10 |
7:44 |
|
| 1/19/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/20/2020 |
Run |
|
Long |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/20/2020 |
Run |
|
Strides |
1.3 mi |
13:30 |
10:19 |
|
| 1/21/2020 |
Run |
|
Tempo |
8.0 mi |
50:15 |
6:19 |
|
| 1/21/2020 |
Run |
|
Strides |
1.5 mi |
12:32 |
8:32 |
|
| 1/22/2020 |
Run |
|
Tempo |
6.6 mi |
45:01 |
6:48 |
|
| 1/22/2020 |
Run |
|
Strides |
1.1 mi |
10:18 |
9:03 |
|
| 1/23/2020 |
Run |
|
Tempo |
0.7 mi |
4:11 |
6:15 |
|
| 1/23/2020 |
Run |
|
Tempo |
0.7 mi |
4:16 |
6:23 |
|
| 1/23/2020 |
Run |
|
Easy |
1.4 mi |
10:17 |
7:18 |
|
| 1/23/2020 |
Run |
|
Tempo |
0.7 mi |
4:13 |
6:01 |
|
| 1/23/2020 |
Run |
|
Tempo |
0.7 mi |
4:06 |
6:02 |
|
| 1/23/2020 |
Run |
|
Easy |
2.3 mi |
17:04 |
7:22 |
|
| 1/23/2020 |
Run |
|
Strides |
1.2 mi |
9:43 |
7:54 |
|
| 1/23/2020 |
Run |
|
Tempo |
0.7 mi |
4:19 |
6:17 |
|
| 1/24/2020 |
Run |
|
Easy |
6.2 mi |
44:27 |
7:08 |
|
| 1/24/2020 |
Run |
|
Strides |
1.3 mi |
11:00 |
8:28 |
|
| 1/25/2020 |
Run |
|
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 1/25/2020 |
Run |
|
Long |
1.0 mi |
8:30 |
8:20 |
|
| 1/26/2020 |
Run |
|
Easy |
4.3 mi |
30:01 |
7:01 |
|
|