Notes
Wow! New Newtons are miracle shoes. Best time by 48 seconds. Ran only with average effort to Summit; when I saw my splits, then sped up downhill, but even then did not go all out.
8:56 to Springdale, 11:21 up hill (20:17 to Summit), 8:48 back. All PR's.
Right achilles tender first mile and sometimes afterward.