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6/9/2013

7.4 mi

1:23:14

11:15 mi

  • Map

Dipsea Race

Notes

Best ever. 751st place, 2 seconds behind 750 (ugh). Cool and foggy, made for great running weather but treacherous downhill. Down was mostly muddy with slippery steps. Handicap PR by 2 1/2 minutes in 1:11:14, with 12 minute head start.

Ran first flight of steps, most of Dynamite and all of Insult. Only walked Cardiac and 1/4 of Dynamite. Ran great.

10:16 top of steps

24:36 bridge at Muir Woods

37:52 3 miles

56:55 top of Cardiac

1:11.23 6 miles

1:23:14 finish

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