| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:05 |
9:59 |
 |
| 1/23/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:16 |
10:17 |
|
| 1/26/2023 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:28 |
10:54 |
|
| 2/1/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:09 |
10:05 |
|
| 2/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:24 |
10:30 |
|
| 2/6/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
10:10 |
11:11 |
|
| 2/7/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:58 |
10:58 |
|
| 2/8/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:38 |
10:36 |
|
| 2/9/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:41 |
10:39 |
|
| 2/13/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:48 |
10:47 |
|
| 2/16/2023 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
26:45 |
11:51 |
|
| 2/18/2023 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
26:53 |
11:54 |
|
| 2/20/2023 |
Run |
Crystal Springs Trail |
Normal |
2.2 mi |
26:19 |
11:45 |
|
| 3/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:28 |
10:37 |
|
| 3/5/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:11 |
10:09 |
|
| 3/6/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:06 |
10:00 |
|
| 3/8/2023 |
Run |
Bair Island |
Normal |
2.0 mi |
21:00 |
10:30 |
|
| 3/9/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 3/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 4/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
7:11 |
11:47 |
|
| 4/13/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:48 |
11:09 |
|
| 4/15/2023 |
Run |
Streets |
Normal |
0.4 mi |
4:22 |
12:08 |
|
| 4/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:57 |
11:24 |
|
| 4/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:43 |
11:01 |
|
| 4/20/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:24 |
10:30 |
|
| 4/22/2023 |
Run |
Hawaii |
Normal |
1.2 mi |
15:01 |
12:19 |
|
| 4/25/2023 |
Run |
Hawaii |
Normal |
1.2 mi |
14:27 |
11:57 |
|
| 4/28/2023 |
Run |
Hawaii |
Normal |
1.6 mi |
18:57 |
12:14 |
|
| 5/15/2023 |
Run |
Arnold |
Normal |
1.3 mi |
16:46 |
12:37 |
|
| 5/19/2023 |
Run |
Redwood Shores |
Normal |
3.0 mi |
37:15 |
12:25 |
|
| 5/21/2023 |
Run |
Crystal Springs Trail |
Normal |
2.2 mi |
25:27 |
11:25 |
|
| 5/23/2023 |
Run |
Huddart Park |
Normal |
1.4 mi |
16:19 |
11:25 |
|
| 5/26/2023 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
25:31 |
11:12 |
|
| 5/28/2023 |
Run |
Huddart Park |
Normal |
2.6 mi |
30:24 |
11:42 |
|
| 5/31/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
5:58 |
9:47 |
|
| 6/7/2023 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
26:20 |
11:43 |
|
| 6/10/2023 |
Run |
Crystal Springs Trail |
Normal |
3.1 mi |
37:03 |
12:09 |
|
| 6/13/2023 |
Run |
Huddart Park |
Normal |
2.6 mi |
31:19 |
12:03 |
|
| 6/16/2023 |
Run |
Redwood Shores |
Normal |
2.1 mi |
25:00 |
11:41 |
|
| 6/21/2023 |
Run |
Crystal Springs Trail |
Normal |
2.2 mi |
26:14 |
11:43 |
|
| 6/28/2023 |
Run |
Bair Island |
Normal |
2.1 mi |
24:05 |
11:42 |
|
| 7/17/2023 |
Run |
St. Louis |
Normal |
3.9 mi |
49:15 |
12:36 |
|
| 7/23/2023 |
Run |
Lebanon, Indiana |
Normal |
0.6 mi |
6:36 |
11:00 |
|
| 7/30/2023 |
Run |
Sawyer Camp Trail |
Normal |
3.0 mi |
37:41 |
12:34 |
|
| 8/1/2023 |
Run |
Sawyer Camp Trail |
Normal |
6.0 mi |
1:16:38 |
12:47 |
|
| 8/18/2023 |
Run |
Sawyer Camp Trail |
Normal |
3.0 mi |
34:08 |
11:23 |
|
| 8/25/2023 |
Run |
Sawyer Camp Trail |
Normal |
3.0 mi |
34:41 |
11:34 |
|
| 8/31/2023 |
Run |
Sawyer Camp Trail |
Normal |
3.5 mi |
41:50 |
11:52 |
|
| 9/4/2023 |
Run |
Sawyer Camp Trail |
Normal |
2.0 mi |
21:44 |
10:52 |
|
| 9/23/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:35 |
10:48 |
|
| 9/29/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
5:57 |
9:46 |
|
| 10/15/2023 |
Run |
Bair Island |
Normal |
1.3 mi |
15:03 |
11:52 |
|
| 10/25/2023 |
Run |
Rockville, MD |
Normal |
0.7 mi |
8:00 |
11:26 |
|
| 10/31/2023 |
Run |
One Marina |
Normal |
1.1 mi |
13:16 |
11:58 |
|
| 11/1/2023 |
Run |
One Marina |
Normal |
1.1 mi |
12:10 |
10:52 |
|
| 11/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:14 |
11:46 |
|
| 11/21/2023 |
Run |
Garrett Park |
Normal |
0.3 mi |
4:43 |
13:53 |
|
| 12/4/2023 |
Run |
Streets |
Normal |
0.3 mi |
4:10 |
12:38 |
|
| 12/6/2023 |
Run |
Garrett Park |
Normal |
0.7 mi |
8:05 |
12:27 |
|
| 12/8/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:59 |
12:41 |
|
| 12/9/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:32 |
12:10 |
|
| 12/11/2023 |
Run |
Garrett Park |
Normal |
0.5 mi |
5:42 |
12:24 |
|
| 12/12/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:41 |
12:12 |
|
| 12/15/2023 |
Run |
Pacific Shores |
Normal |
1.1 mi |
12:39 |
11:50 |
|
| 12/28/2023 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:19 |
12:24 |
|
| 1/4/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:45 |
11:04 |
|
| 1/5/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:23 |
10:28 |
|
| 1/6/2024 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:39 |
10:37 |
|
| 1/7/2024 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:30 |
10:27 |
|
| 1/9/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:16 |
10:17 |
|
| 1/15/2024 |
Run |
Streets |
Normal |
0.5 mi |
5:21 |
11:23 |
|
| 1/16/2024 |
Run |
Streets |
Normal |
0.5 mi |
6:16 |
11:50 |
|
| 1/21/2024 |
Run |
Streets |
Normal |
1.1 mi |
13:06 |
12:29 |
|
| 1/23/2024 |
Run |
Streets |
Normal |
1.0 mi |
13:19 |
12:49 |
|
| 1/27/2024 |
Run |
Streets |
Normal |
1.0 mi |
12:15 |
11:54 |
|
| 2/5/2024 |
Run |
Streets |
Normal |
0.2 mi |
3:10 |
13:47 |
|
| 2/9/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:42 |
11:00 |
|
| 2/10/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:30 |
10:40 |
|
| 2/11/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:34 |
10:46 |
|
| 2/15/2024 |
Run |
Arnold from home |
Normal |
0.7 mi |
9:08 |
13:03 |
|
| 2/16/2024 |
Run |
Arnold from home |
Normal |
0.7 mi |
9:06 |
13:00 |
|
| 2/21/2024 |
Run |
Streets |
Normal |
0.8 mi |
9:39 |
12:04 |
|
| 2/22/2024 |
Run |
Woodside - Albion Ave. |
Normal |
1.1 mi |
13:03 |
12:05 |
|
| 2/24/2024 |
Run |
Woodside - Albion Ave. |
Normal |
2.0 mi |
26:25 |
12:57 |
|
| 2/28/2024 |
Run |
Woodside - Albion Ave. |
Normal |
2.2 mi |
27:38 |
12:45 |
|
| 3/1/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:39 |
10:55 |
|
| 3/6/2024 |
Run |
Woodside - Albion Ave. |
Normal |
0.9 mi |
10:35 |
11:31 |
|
| 3/8/2024 |
Run |
Woodside - Albion Ave. |
Normal |
1.2 mi |
14:17 |
11:43 |
|
|