| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2024 |
Run |
Streets |
Normal |
0.2 mi |
3:10 |
13:47 |
 |
| 12/4/2023 |
Run |
Streets |
Normal |
0.3 mi |
4:10 |
12:38 |
|
| 1/6/2023 |
Run |
Streets |
Normal |
0.3 mi |
3:51 |
11:20 |
|
| 11/21/2023 |
Run |
Garrett Park |
Normal |
0.3 mi |
4:43 |
13:53 |
|
| 1/12/2023 |
Run |
Streets |
Normal |
0.4 mi |
3:49 |
10:37 |
|
| 4/15/2023 |
Run |
Streets |
Normal |
0.4 mi |
4:22 |
12:08 |
|
| 10/24/2022 |
Run |
Streets |
Normal |
0.4 mi |
4:10 |
10:58 |
|
| 8/5/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:35 |
11:46 |
|
| 8/16/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:13 |
10:18 |
|
| 1/26/2023 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:28 |
10:54 |
|
| 12/11/2023 |
Run |
Garrett Park |
Normal |
0.5 mi |
5:42 |
12:24 |
|
| 1/15/2024 |
Run |
Streets |
Normal |
0.5 mi |
5:21 |
11:23 |
|
| 12/28/2023 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:19 |
12:24 |
|
| 12/12/2022 |
Run |
Streets |
Normal |
0.5 mi |
6:06 |
11:31 |
|
| 11/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:14 |
11:46 |
|
| 1/16/2024 |
Run |
Streets |
Normal |
0.5 mi |
6:16 |
11:50 |
|
| 8/3/2022 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:56 |
12:51 |
|
| 12/18/2022 |
Run |
Streets |
Normal |
0.5 mi |
5:52 |
10:52 |
|
| 1/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:02 |
11:11 |
|
| 1/7/2023 |
Run |
Streets |
Normal |
0.6 mi |
6:19 |
11:30 |
|
| 7/23/2023 |
Run |
Lebanon, Indiana |
Normal |
0.6 mi |
6:36 |
11:00 |
|
| 9/1/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:32 |
9:05 |
|
| 9/3/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:37 |
9:13 |
|
| 9/4/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:24 |
8:52 |
|
| 9/6/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:35 |
9:10 |
|
| 9/7/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:25 |
8:53 |
|
| 9/9/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/10/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/13/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:38 |
9:15 |
|
| 1/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:22 |
10:27 |
|
| 1/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:19 |
10:22 |
|
| 1/20/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:10 |
10:07 |
|
| 1/21/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:05 |
9:59 |
|
| 1/23/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:16 |
10:17 |
|
| 2/1/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:09 |
10:05 |
|
| 2/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:24 |
10:30 |
|
| 3/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:28 |
10:37 |
|
| 3/5/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:11 |
10:09 |
|
| 3/6/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:06 |
10:00 |
|
| 3/9/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 3/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 3/27/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:31 |
10:41 |
|
| 4/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
7:11 |
11:47 |
|
| 4/13/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:48 |
11:09 |
|
| 4/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:57 |
11:24 |
|
| 4/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:43 |
11:01 |
|
| 4/20/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:24 |
10:30 |
|
| 5/2/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:09 |
10:05 |
|
| 5/5/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:21 |
10:25 |
|
| 5/31/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
5:58 |
9:47 |
|
| 9/23/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:35 |
10:48 |
|
| 9/29/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
5:57 |
9:46 |
|
| 1/4/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:45 |
11:04 |
|
| 1/5/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:23 |
10:28 |
|
| 1/9/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:16 |
10:17 |
|
| 2/9/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:42 |
11:00 |
|
| 2/10/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:30 |
10:40 |
|
| 2/11/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:34 |
10:46 |
|
| 3/1/2024 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:39 |
10:55 |
|
| 12/9/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:32 |
12:10 |
|
| 10/20/2022 |
Run |
Canyon Lane |
Normal |
0.6 mi |
7:45 |
12:19 |
|
| 12/8/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:59 |
12:41 |
|
| 12/12/2023 |
Run |
Garrett Park |
Normal |
0.6 mi |
7:41 |
12:12 |
|
| 9/29/2022 |
Run |
Canyon Lane |
Hill |
0.6 mi |
7:21 |
11:30 |
|
| 12/6/2023 |
Run |
Garrett Park |
Normal |
0.7 mi |
8:05 |
12:27 |
|
| 10/25/2023 |
Run |
Rockville, MD |
Normal |
0.7 mi |
8:00 |
11:26 |
|
| 2/15/2024 |
Run |
Arnold from home |
Normal |
0.7 mi |
9:08 |
13:03 |
|
| 2/16/2024 |
Run |
Arnold from home |
Normal |
0.7 mi |
9:06 |
13:00 |
|
| 5/9/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
7:52 |
10:47 |
|
| 8/9/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
9:39 |
13:03 |
|
| 8/18/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
9:02 |
12:13 |
|
| 8/22/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
8:52 |
11:59 |
|
| 11/17/2022 |
Run |
Hetch Hetchy |
Hill |
0.8 mi |
9:50 |
12:57 |
|
| 12/19/2023 |
Run |
Arnold from home |
Hill |
0.8 mi |
10:02 |
13:02 |
|
| 10/1/2022 |
Run |
Canyon Lane |
Hill |
0.8 mi |
8:51 |
11:21 |
|
| 12/16/2022 |
Run |
Glenwood-Highland Loop |
Normal |
0.8 mi |
8:32 |
10:49 |
|
| 1/25/2023 |
Run |
Glenwood-Highland Loop |
Hill |
0.8 mi |
9:13 |
11:40 |
|
| 1/27/2023 |
Run |
Glenwood-Highland Loop |
Hill |
0.8 mi |
9:05 |
11:30 |
|
| 2/21/2024 |
Run |
Streets |
Normal |
0.8 mi |
9:39 |
12:04 |
|
| 11/29/2022 |
Run |
Canyon Lane |
Normal |
0.8 mi |
9:39 |
11:47 |
|
| 11/30/2022 |
Run |
Canyon Lane |
Hill |
0.8 mi |
9:12 |
11:14 |
|
| 5/7/2022 |
Run |
Arnold from home |
Normal |
0.9 mi |
9:31 |
11:12 |
|
| 2/6/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
10:10 |
11:11 |
|
| 2/7/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:58 |
10:58 |
|
| 2/8/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:38 |
10:36 |
|
| 2/9/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:41 |
10:39 |
|
| 2/13/2023 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:48 |
10:47 |
|
| 1/6/2024 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:39 |
10:37 |
|
| 1/7/2024 |
Run |
Canyon Gas |
Normal |
0.9 mi |
9:30 |
10:27 |
|
| 3/6/2024 |
Run |
Woodside - Albion Ave. |
Normal |
0.9 mi |
10:35 |
11:31 |
|
| 10/10/2022 |
Run |
Crystal Springs Trail |
Normal |
1.0 mi |
10:42 |
10:24 |
|
| 1/27/2024 |
Run |
Streets |
Normal |
1.0 mi |
12:15 |
11:54 |
|
| 12/16/2023 |
Run |
Streets |
Hill |
1.0 mi |
11:50 |
11:23 |
|
| 1/23/2024 |
Run |
Streets |
Normal |
1.0 mi |
13:19 |
12:49 |
|
| 1/21/2024 |
Run |
Streets |
Normal |
1.1 mi |
13:06 |
12:29 |
|
| 12/15/2023 |
Run |
Pacific Shores |
Normal |
1.1 mi |
12:39 |
11:50 |
|
| 2/22/2024 |
Run |
Woodside - Albion Ave. |
Normal |
1.1 mi |
13:03 |
12:05 |
|
| 10/31/2023 |
Run |
One Marina |
Normal |
1.1 mi |
13:16 |
11:58 |
|
| 11/1/2023 |
Run |
One Marina |
Normal |
1.1 mi |
12:10 |
10:52 |
|
| 8/15/2022 |
Run |
Canyon Lane |
Hill |
1.1 mi |
13:20 |
11:42 |
|
|