| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
 |
| 2/22/2019 |
Run |
Streets |
Normal |
1.5 mi |
|
|
|
| 2/20/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/19/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/16/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/14/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/13/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/11/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/6/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 2/2/2019 |
Run |
Sawyer Camp Trail |
Normal |
4.0 mi |
44:05 |
11:02 |
|
| 1/30/2019 |
Run |
Redwood Shores |
Normal |
4.2 mi |
41:53 |
9:59 |
|
| 1/27/2019 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
32:13 |
11:07 |
|
| 1/23/2019 |
Run |
Pearson-Arastradero Preserve |
Hill |
3.0 mi |
32:33 |
10:51 |
|
| 1/21/2019 |
Run |
Sawyer Camp Trail |
Normal |
2.0 mi |
20:21 |
10:11 |
|
| 1/16/2019 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 1/14/2019 |
Run |
Sawyer Camp Trail |
Normal |
2.0 mi |
20:24 |
10:12 |
|
| 1/10/2019 |
Run |
Sawyer Camp Trail |
Normal |
2.5 mi |
24:54 |
9:58 |
|
| 1/8/2019 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
33:15 |
11:28 |
|
| 1/4/2019 |
Run |
Canada Road |
Normal |
3.0 mi |
31:10 |
10:24 |
|
| 1/2/2019 |
Run |
Canada Road |
Normal |
1.5 mi |
15:37 |
10:25 |
|
| 1/1/2019 |
Run |
Canada Road |
Normal |
2.0 mi |
20:27 |
10:14 |
|
| 12/29/2018 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 12/28/2018 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 12/27/2018 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 12/23/2018 |
Run |
Arnold |
Hill |
0.8 mi |
8:15 |
10:19 |
|
| 12/22/2018 |
Run |
Arnold |
Hill |
0.6 mi |
6:07 |
10:12 |
|
| 12/14/2018 |
Run |
Streets |
Hill |
1.0 mi |
|
|
|
| 12/12/2018 |
Run |
Streets |
Hill |
0.8 mi |
|
|
|
| 12/7/2018 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 12/3/2018 |
Run |
Edgewood Park from Canada Road |
Hill |
1.2 mi |
12:49 |
10:41 |
|
| 11/30/2018 |
Run |
Streets |
Normal |
1.0 mi |
|
|
|
| 11/28/2018 |
Run |
Edgewood Park from Canada Road |
Hill |
1.2 mi |
13:02 |
10:52 |
|
| 4/20/2018 |
Run |
Edgewood Park |
Hill |
2.4 mi |
|
|
|
| 3/21/2018 |
Run |
Edgewood Park from Canada Road |
Hill |
1.2 mi |
|
|
|
| 3/12/2018 |
Run |
Edgewood Park from Canada Road |
Hill |
1.2 mi |
|
|
|
| 2/25/2018 |
Run |
Edgewood Park from Canada Road |
Hill |
1.5 mi |
15:02 |
10:02 |
|
| 2/5/2018 |
Run |
Edgewood Park |
Hill |
1.2 mi |
12:48 |
10:40 |
|
| 1/29/2018 |
Run |
Edgewood Park |
Hill |
1.2 mi |
12:20 |
10:17 |
|
| 11/18/2017 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
29:52 |
10:18 |
|
| 11/9/2017 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
29:09 |
10:04 |
|
| 11/7/2017 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
29:00 |
10:00 |
|
| 10/9/2017 |
Run |
Huddart Park |
Hill |
5.5 mi |
1:00:31 |
11:01 |
|
| 5/29/2017 |
Run |
Crystal Springs Trail |
Normal |
2.0 mi |
19:08 |
9:34 |
|
| 5/26/2017 |
Run |
Crystal Springs Trail |
Normal |
4.0 mi |
40:58 |
10:15 |
|
| 5/20/2017 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
31:14 |
10:47 |
|
| 5/19/2017 |
Run |
Edgewood Park |
Hill |
4.0 mi |
43:40 |
10:55 |
|
| 4/2/2017 |
Run |
Edgewood Park |
Hill |
2.0 mi |
|
|
|
| 3/18/2017 |
Run |
Edgewood Park |
Hill |
1.9 mi |
22:08 |
11:39 |
|
| 4/18/2016 |
Run |
Edgewood Park |
Hill |
1.0 mi |
9:56 |
9:56 |
|
| 4/9/2016 |
Run |
Redwood Shores |
Fast |
1.5 mi |
12:00 |
8:00 |
|
| 3/31/2016 |
Run |
Stairs and Oak Knoll |
Hill |
2.1 mi |
19:12 |
9:09 |
|
| 2/27/2016 |
Run |
Canada Road |
Normal |
5.0 mi |
50:46 |
10:10 |
|
| 2/24/2016 |
Run |
Edgewood Park, Sylvan Loop |
Hill |
2.5 mi |
25:15 |
10:06 |
|
| 2/15/2016 |
Run |
Edgewood Park, Sylvan Loop |
Hill |
2.5 mi |
24:59 |
10:00 |
|
| 2/7/2016 |
Run |
Pulgas Ridge |
Hill |
2.6 mi |
24:23 |
9:23 |
|
| 2/6/2016 |
Run |
Edgewood Park, Sylvan Loop |
Hill |
2.5 mi |
24:00 |
9:36 |
|
| 2/5/2016 |
Run |
Edgewood Park |
Hill |
1.0 mi |
10:07 |
10:07 |
|
| 1/28/2016 |
Run |
Pulgas Ridge |
Hill |
2.4 mi |
22:33 |
9:24 |
|
| 1/21/2016 |
Run |
Pulgas Ridge |
Hill |
2.6 mi |
24:46 |
9:32 |
|
| 1/8/2016 |
Run |
Cordilleras to Edgewood |
Normal |
2.6 mi |
23:13 |
8:48 |
|
| 1/6/2016 |
Run |
Cordilleras to Edgewood |
Normal |
2.6 mi |
23:08 |
8:46 |
|
| 12/21/2015 |
Run |
Cordilleras to Springdale |
Normal |
2.1 mi |
18:28 |
8:41 |
|
| 12/15/2015 |
Run |
Bair Island |
Normal |
2.6 mi |
22:51 |
8:48 |
|
| 12/6/2015 |
Run |
Huddart Park |
Hill |
6.2 mi |
1:02:24 |
10:04 |
|
| 12/4/2015 |
Run |
Edgewood Park, The Hill (16:17 PR 6/16/14) |
Easy |
3.3 mi |
|
|
|
| 11/23/2015 |
Run |
Wunderlich Park |
Hill |
6.0 mi |
1:04:48 |
10:48 |
|
| 11/21/2015 |
Run |
Crystal Springs Course |
Hill |
4.4 mi |
44:00 |
10:00 |
|
| 11/20/2015 |
Run |
Edgewood Park |
Hill |
3.4 mi |
36:57 |
10:53 |
|
| 11/7/2015 |
Run |
Streets |
Normal |
0.9 mi |
|
|
|
| 11/6/2015 |
Run |
Pulgas Ridge |
Hill |
2.4 mi |
23:04 |
9:37 |
|
| 9/27/2015 |
Run |
Edgewood Park, The Hill (16:17 PR 6/16/14) |
Hill |
3.3 mi |
32:28 |
9:51 |
|
| 9/26/2015 |
Run |
Edgewood Park, Sylvan Loop counter |
Hill |
2.5 mi |
24:50 |
9:56 |
|
| 9/1/2015 |
Run |
Cordilleras to Springdale |
Normal |
2.1 mi |
19:28 |
9:09 |
|
| 8/20/2015 |
Run |
Arnold from home |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 8/18/2015 |
Run |
Cordilleras to Edgewood |
Normal |
2.6 mi |
22:50 |
8:39 |
|
| 8/11/2015 |
Run |
OktobeRun course |
Hill |
4.0 mi |
36:18 |
9:05 |
|
| 8/8/2015 |
Run |
OktobeRun 2015 5K from District Office thru One Marina |
Hill |
3.1 mi |
27:13 |
8:47 |
|
| 8/1/2015 |
Run |
OktobeRun course |
Normal |
3.7 mi |
35:01 |
9:28 |
|
| 7/15/2015 |
Run |
Nashville |
Normal |
4.0 mi |
36:24 |
9:06 |
|
| 7/10/2015 |
Run |
Minneapolis |
Normal |
3.0 mi |
27:52 |
9:18 |
|
| 7/8/2015 |
Run |
Cordilleras to Springdale |
Normal |
2.1 mi |
19:16 |
9:03 |
|
| 7/6/2015 |
Run |
Cordilleras to Springdale |
Normal |
2.1 mi |
19:06 |
8:59 |
|
| 5/3/2015 |
Run |
Prague Marathon |
Race |
15.0 km |
1:40:49 |
10:49 |
|
| 4/30/2015 |
Run |
Bratislava |
Normal |
5.0 mi |
45:47 |
9:10 |
|
| 4/27/2015 |
Run |
Budapest |
Normal |
5.0 mi |
45:16 |
9:04 |
|
| 4/20/2015 |
Run |
Sawyer Camp Trail |
Long |
8.0 mi |
1:16:50 |
9:37 |
|
| 4/7/2015 |
Run |
Canada Road |
Normal |
5.0 mi |
47:36 |
9:32 |
|
| 4/5/2015 |
Run |
Cordilleras to Springdale |
Easy |
2.1 mi |
|
|
|
| 3/30/2015 |
Run |
Sawyer Camp Trail |
Normal |
6.0 mi |
57:23 |
9:34 |
|
| 1/31/2014 |
Run |
Glenwood-Highland Loop |
Hill |
0.8 mi |
7:18 |
9:15 |
|
| 1/28/2014 |
Run |
Seaport Court |
Normal |
2.5 mi |
23:03 |
9:11 |
|
| 11/22/2013 |
Run |
Cordilleras to Springdale |
Easy |
2.1 mi |
21:05 |
9:54 |
|