Run: Easy Previous Next

5/4/2010

8:10 AM

5 mi

47:54.01

9:34 mi

Health

159.8 lb
121 bpm
149 bpm
52 bpm
2535

Weather

56 F
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Zoo and back

Notes

Ran one hour after breakfast. 6.5 hours sleep. Left shin a little sore again, but not bothersome. Wore compression sleeve on left calf/shin during run. Six strides after run at 30 seconds each with one minute walk/rest between. Shin actually felt better while and after the strides. Did not ice shin after run (didn't feel need and too lazy I guess). Entire run was okay, but not fantastic.

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