Notes
7.5 hours of sleep. Woke up with slight headache and took a couple tylenol. Ate breakfast out at 9:00 AM with Larry and Dick at Bill's (two eggs, bacon, hashbrowns, one pancake and lots of coffee). Went out for run about 2.5 hours after eating. Had slight indigestion and took a couple Tums before going out. Once I got running on easy two mile warm-up, I felt pretty good. Was a little warm, should have worn shorts and a lighter shirt (like I first planned). Took a good mile to get heart rate up to tempo zone of 149, However, miles at beginning were fastest, but heart rate was lowest and vise versa at end. Was working pretty hard, especially last couple miles, but that's how is supposed to be! Overall, satisfied with workout. Heart rate right where is should be according to Heart Rate Monitor book and Runner's World. 147 avg just below Daniel's recommended 149, but middle part and part of the end of the 30 min run was around 150, so achieved some of it. 7:09 pace was way under Daniel's 7:42 recommended pace. Still having hard time reconciling heart rate with pace. Seems to be a large discrepency. No problem with left knee today at all. I think run might have went better if I had my usual morning routine, but life is to be enjoyed also.