Run: Tempo Previous Next

1/31/2013

11:03 AM

5 mi

48:10.90

9:39 mi

Health

169 lb
139 bpm
173 bpm
2676

Weather

20 F
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Zoo and back

Notes

Tried doing tempo at 9:00 to 9:15 pace, but could not keep it up. Conditions were not ideal, with slippery snow, wind on way out for first half. Not a good effort involved for a tempo, but at least got a good workout in.

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