5/9/2010
12:43 PM
4 mi
38:17.63
9:35 mi
Asics gel 1140
Initializing charts...
8.5 hours sleep. Ran three hours after breakfast. Just a slow easy four miles to shake out the legs from the race. Left shin a little sore. Wore compression sleeve for run. Iced after run. Stretched out good after run.