| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
|
Interval |
4.2 mi |
32:20 |
7:42 |
 |
| 12/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/30/2009 |
Run |
|
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 11/30/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/30/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/29/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/27/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 11/14/2009 |
Run |
One Hill Of A Run |
Race |
10.0 km |
47:01 |
7:34 |
|
| 11/12/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 11/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/4/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 9/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/23/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
3.0 mi |
21:53 |
7:18 |
|
| 9/21/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 9/21/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 9/16/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/8/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 8/28/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/19/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/16/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/12/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/5/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/2/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:24 |
9:21 |
|