| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Hollywood Beach |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 10/26/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 10/24/2010 |
Run |
Hollywood Beach |
Tempo |
8.0 mi |
1:12:55 |
9:07 |
|
| 10/23/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 10/20/2010 |
Run |
Hollywood Beach |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 10/19/2010 |
Run |
Hollywood Beach |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2010 |
Run |
Hollywood Beach |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/16/2010 |
Run |
Hollywood Beach |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 10/14/2010 |
Run |
Hollywood Beach |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/13/2010 |
Run |
Hollywood Beach |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 10/12/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2010 |
Run |
Hollywood Beach |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 10/9/2010 |
Run |
Hollywood Beach |
Long |
28.0 mi |
4:40:00 |
10:00 |
|
|