Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2010 Run
Lost Lagoon Loop
Long 11.1 km 54:39 4:56
7/4/2010 Run
Vancouver/Coal Habour
Easy 7.0 km 39:10 5:36
7/2/2010 Run
Lost Lagoon Loop
Long 13.3 km 1:07:36 5:07
6/30/2010 Run
Lost Lagoon Loop
Long 11.1 km 54:08 4:53
6/26/2010 Run
Tatlow Loop
Long 13.3 km 1:07:53 5:08
10/15/2009 Run
Lost Lagoon Loop
Long 11.1 km 55:51 5:02
10/13/2009 Run
Tatlow Loop
Long 13.3 km 1:08:58 5:13
10/11/2009 Run
Lost Lagoon Loop
Long 11.1 km 55:17 4:59
10/8/2009 Run
Lost Lagoon Loop
Long 11.1 km 54:42 4:56
10/6/2009 Run
Tatlow Loop
Long 13.3 km 1:06:53 5:03
10/4/2009 Run
Lost Lagoon Loop
Long 11.1 km 54:30 4:55
10/2/2009 Run
Tatlow Loop
Long 13.3 km 1:09:13 5:14
9/30/2009 Run
Lost Lagoon Loop
Long 11.1 km 57:06 5:09
9/25/2009 Run
Tatlow Loop
Long 13.3 km 1:08:51 5:12
9/23/2009 Run
Lost Lagoon Loop
Long 11.1 km 58:15 5:15
9/21/2009 Run
Lost Lagoon Loop
Long 11.1 km 54:17 4:54
9/19/2009 Run
Lost Lagoon Loop
Long 11.1 km 55:25 5:00
9/17/2009 Run
Lost Lagoon Loop
Long 11.1 km 55:17 4:59
9/10/2009 Run
False Creek
Interval 8.2 km 44:08 5:25
9/7/2009 Run
Lost Lagoon Loop
Long 11.1 km 59:10 5:20
8/26/2009 Run
Lost Lagoon Loop
Long 11.1 km 57:36 5:12