| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
 |
| 8/11/2012 |
Bike |
Spinning |
Interval |
40.0 km |
1:30:00 |
2:15 |
|
| 7/27/2012 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 5/18/2012 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 5/4/2012 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 2/17/2012 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 12/23/2011 |
Bike |
Spinning |
Interval |
35.0 km |
1:45:00 |
3:00 |
|
| 12/22/2011 |
Bike |
Spinning |
Interval |
24.0 km |
51:00 |
2:08 |
|
| 12/21/2011 |
Bike |
Spinning |
Tempo |
24.0 km |
51:00 |
2:08 |
|
| 12/9/2011 |
Bike |
Spinning |
Hill |
18.0 km |
45:00 |
2:30 |
|
| 12/2/2011 |
Bike |
Spinning |
Interval |
20.0 km |
45:00 |
2:15 |
|
|