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Run: Long Previous Next

7/20/2007

Date

8:00 AM

Time

20 mi

Distance

3:02:15

Duration

9:07 mi

Pace

Equipment

ASICS GT-2110 (may07)

Health

Weight177 lb

kilojoules11209

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Course

Notes

Best 20 Mile run so far.

Comments