Run: Race Previous Next

4/26/2008

7:30 AM

26.2 mi

3:42:53

8:31 mi

Health

177 lb
14684
41.4

Ratings

10 / 10
9 / 10

Race Result

211 / 1500 (14.1%)
29 / 119 (24.4%)

Notes

Ran 8min pace through the first 17 miles. Fell off the pace some after that. Was doing pretty good at mile 20 but hit "the wall" at about mile 22. Felt like legs were going to cramp up on way back over 2nd street bridge, had to slow down pretty drastically. Probably slowed to well over 9min mile to finish the race.

Before next marathon, need to work on form. Too much pounding on the knees and feet. Got to pick feet up more and higher. need to bend at knees more.

Was "slouching" with head down consistently after mile 22.

Overall, not bad though.

Comments