| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
 |
| 11/9/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/12/2007 |
Run |
Random Course |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 11/14/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/15/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 11/17/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 11/18/2007 |
Run |
Random Course |
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/19/2007 |
Run |
Random Course |
Tempo |
4.0 mi |
28:33 |
7:09 |
|
| 11/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/21/2007 |
Run |
Random Course |
Pace |
5.0 mi |
39:23 |
7:53 |
|
| 11/23/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 11/25/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/26/2007 |
Run |
Random Course |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 11/27/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/28/2007 |
Run |
Random Course |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/29/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/30/2007 |
Run |
Random Course |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 12/1/2007 |
Run |
Random Course |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 12/3/2007 |
Run |
Random Course |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/4/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/6/2007 |
Run |
Random Course |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 12/7/2007 |
Run |
Random Course |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/8/2007 |
Run |
Random Course |
Pace |
5.0 mi |
36:31 |
7:19 |
|
| 12/9/2007 |
Run |
Random Course |
Long |
8.0 mi |
1:10:05 |
8:46 |
|
| 12/10/2007 |
Run |
Random Course |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/11/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/12/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/13/2007 |
Run |
Random Course |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/15/2007 |
Run |
Random Course |
Pace |
5.0 mi |
35:47 |
7:10 |
|
| 12/16/2007 |
Run |
Random Course |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/17/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/18/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/20/2007 |
Run |
Random Course |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2007 |
Run |
Random Course |
Pace |
6.0 mi |
44:30 |
7:25 |
|
| 12/23/2007 |
Run |
Random Course |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/24/2007 |
Run |
Random Course |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/25/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 12/26/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/27/2007 |
Run |
Random Course |
Interval |
4.5 mi |
33:15 |
7:24 |
|
| 12/28/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/29/2007 |
Run |
Random Course |
Pace |
6.0 mi |
44:52 |
7:29 |
|
| 12/30/2007 |
Run |
Random Course |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 12/31/2007 |
Run |
Random Course |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/2/2008 |
Run |
Random Course |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 1/3/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/4/2008 |
Run |
Random Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2008 |
Run |
Random Course |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 1/7/2008 |
Run |
Random Course |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/8/2008 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/9/2008 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/10/2008 |
Run |
Random Course |
Pace |
5.0 mi |
37:52 |
7:35 |
|
| 1/19/2008 |
Run |
Random Course |
Pace |
8.0 mi |
58:49 |
7:22 |
|
| 1/20/2008 |
Run |
Random Course |
Long |
16.0 mi |
2:38:28 |
9:55 |
|
| 1/21/2008 |
Run |
Random Course |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 1/22/2008 |
Run |
Random Course |
Tempo |
8.0 mi |
1:07:07 |
8:24 |
|
| 1/23/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/24/2008 |
Run |
Random Course |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 1/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/26/2008 |
Run |
Random Course |
Pace |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/27/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:47:02 |
9:50 |
|
| 1/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/30/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 1/31/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:26:54 |
9:40 |
|
| 2/3/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:27:25 |
8:45 |
|
| 2/4/2008 |
Run |
Random Course |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/6/2008 |
Run |
Random Course |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/8/2008 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2008 |
Run |
Random Course |
Pace |
6.0 mi |
46:33 |
7:46 |
|
| 2/9/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 2/18/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/19/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/21/2008 |
Run |
Random Course |
Interval |
4.0 mi |
29:30 |
7:23 |
|
| 2/22/2008 |
Run |
Random Course |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 2/23/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 2/24/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:55:10 |
9:36 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/26/2008 |
Run |
Random Course |
Tempo |
9.0 mi |
1:11:04 |
7:54 |
|
| 2/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/2/2008 |
Run |
Random Course |
Long |
19.2 mi |
3:22:39 |
10:34 |
|
| 3/3/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/4/2008 |
Run |
Random Course |
Tempo |
10.0 mi |
1:24:54 |
8:30 |
|
| 3/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/6/2008 |
Run |
Random Course |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Course |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 3/9/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:09:32 |
9:29 |
|
| 3/10/2008 |
Run |
Random Course |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 3/11/2008 |
Run |
Random Course |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 3/12/2008 |
Run |
Random Course |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2008 |
Run |
Random Course |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
|