Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/8/2007 Run
Random Course
Easy 6.0 mi 52:00 8:40
11/9/2007 Run
Random Course
Easy 6.0 mi 48:00 8:00
11/10/2007 Run
Random Course
Easy 6.0 mi 51:30 8:35
11/11/2007 Run
Random Course
Easy 8.0 mi 1:10:00 8:45
11/12/2007 Run
Random Course
Easy 5.0 mi 40:26 8:06
11/14/2007 Run
Random Course
Easy 6.0 mi 51:50 8:39
11/15/2007 Run
Random Course
Easy 5.5 mi 51:09 9:18
11/17/2007 Run
Random Course
Easy 10.0 mi 1:19:21 7:57
11/18/2007 Run
Random Course
Easy 13.1 mi 2:00:00 9:10
11/19/2007 Run
Random Course
Tempo 4.0 mi 28:33 7:09
11/20/2007 Run
Random Course
Easy 8.0 mi 1:10:00 8:45
11/21/2007 Run
Random Course
Pace 5.0 mi 39:23 7:53
11/23/2007 Run
Random Course
Easy 5.5 mi 49:35 9:01
11/25/2007 Run
Random Course
Easy 11.0 mi 1:41:00 9:11
11/26/2007 Run
Random Course
Easy 7.0 mi 59:53 8:34
11/27/2007 Run
Random Course
Easy 6.0 mi 53:20 8:54
11/28/2007 Run
Random Course
Easy 6.0 mi 47:30 7:55
11/29/2007 Run
Random Course
Easy 6.0 mi 48:30 8:05
11/30/2007 Run
Random Course
Easy 6.0 mi 49:39 8:17
12/1/2007 Run
Random Course
Easy 14.5 mi 2:10:00 8:58
12/3/2007 Run
Random Course
Easy 3.0 mi 23:59 8:00
12/4/2007 Run
Random Course
Tempo 5.0 mi 38:00 7:36
12/5/2007 Run
Random Course
Easy 3.0 mi 26:15 8:45
12/6/2007 Run
Random Course
Interval 5.0 mi 38:30 7:42
12/7/2007 Run
Random Course
Easy 3.0 mi 27:30 9:10
12/8/2007 Run
Random Course
Pace 5.0 mi 36:31 7:19
12/9/2007 Run
Random Course
Long 8.0 mi 1:10:05 8:46
12/10/2007 Run
Random Course
Easy 4.0 mi 32:45 8:12
12/11/2007 Run
Random Course
Tempo 5.0 mi 38:00 7:36
12/12/2007 Run
Random Course
Easy 3.0 mi 25:30 8:30
12/13/2007 Run
Random Course
Interval 4.0 mi 30:00 7:30
12/14/2007 Run
Random Course
Easy 3.0 mi 28:30 9:30
12/15/2007 Run
Random Course
Pace 5.0 mi 35:47 7:10
12/16/2007 Run
Random Course
Long 11.0 mi 1:44:00 9:28
12/17/2007 Run
Random Course
Easy 3.0 mi 25:30 8:30
12/18/2007 Run
Random Course
Tempo 5.0 mi 39:00 7:48
12/19/2007 Run
Random Course
Easy 3.0 mi 28:00 9:20
12/20/2007 Run
Random Course
Interval 4.0 mi 30:00 7:30
12/22/2007 Run
Random Course
Pace 6.0 mi 44:30 7:25
12/23/2007 Run
Random Course
Long 8.0 mi 1:12:00 9:00
12/24/2007 Run
Random Course
Easy 3.0 mi 23:54 7:58
12/25/2007 Run
Random Course
Easy 6.0 mi 50:32 8:26
12/26/2007 Run
Random Course
Easy 3.0 mi 25:30 8:30
12/27/2007 Run
Random Course
Interval 4.5 mi 33:15 7:24
12/28/2007 Run
Random Course
Easy 3.0 mi 25:24 8:28
12/29/2007 Run
Random Course
Pace 6.0 mi 44:52 7:29
12/30/2007 Run
Random Course
Long 13.0 mi 2:01:00 9:19
12/31/2007 Run
Random Course
Easy 3.0 mi 45:00 15:00
1/2/2008 Run
Random Course
Tempo 5.0 mi 40:43 8:09
1/3/2008 Run
Random Course
Tempo 6.0 mi 46:00 7:40
1/4/2008 Run
Random Course
Easy 3.0 mi 24:00 8:00
1/6/2008 Run
Random Course
Long 14.0 mi 2:02:30 8:45
1/7/2008 Run
Random Course
Easy 3.0 mi 24:30 8:10
1/8/2008 Run
Random Course
Tempo 5.0 mi 38:00 7:36
1/9/2008 Run
Random Course
Easy 3.0 mi 25:30 8:30
1/10/2008 Run
Random Course
Pace 5.0 mi 37:52 7:35
1/19/2008 Run
Random Course
Pace 8.0 mi 58:49 7:22
1/20/2008 Run
Random Course
Long 16.0 mi 2:38:28 9:55
1/21/2008 Run
Random Course
Easy 4.3 mi 42:58 10:07
1/22/2008 Run
Random Course
Tempo 8.0 mi 1:07:07 8:24
1/23/2008 Run
Random Course
Easy 4.0 mi 38:03 9:31
1/24/2008 Run
Random Course
Interval 5.0 mi 39:36 7:56
1/25/2008 Run
Random Course
Easy 4.0 mi 33:28 8:22
1/26/2008 Run
Random Course
Pace 8.0 mi 1:03:03 7:53
1/27/2008 Run
Random Course
Long 17.0 mi 2:47:02 9:50
1/28/2008 Run
Random Course
Easy 4.0 mi 37:30 9:23
1/30/2008 Run
Random Course
Tempo 6.0 mi 47:40 7:57
1/31/2008 Run
Random Course
Easy 4.0 mi 36:00 9:00
2/2/2008 Run
Random Course
Easy 9.0 mi 1:26:54 9:40
2/3/2008 Run
Random Course
Long 10.0 mi 1:27:25 8:45
2/4/2008 Run
Random Course
Easy 5.0 mi 44:00 8:48
2/5/2008 Run
Random Course
Easy 4.0 mi 37:00 9:15
2/6/2008 Run
Random Course
Easy 6.0 mi 53:35 8:56
2/8/2008 Run
Random Course
Easy 4.0 mi 35:00 8:45
2/9/2008 Run
Random Course
Pace 6.0 mi 46:33 7:46
2/9/2008 Run
Random Course
Easy 2.0 mi 19:00 9:30
2/10/2008 Run
Random Course
Long 10.0 mi 1:30:30 9:03
2/18/2008 Run
Random Course
Easy 4.0 mi 34:30 8:38
2/19/2008 Run
Random Course
Tempo 6.0 mi 45:30 7:35
2/20/2008 Run
Random Course
Easy 4.0 mi 36:30 9:08
2/21/2008 Run
Random Course
Interval 4.0 mi 29:30 7:23
2/22/2008 Run
Random Course
Easy 4.0 mi 33:17 8:20
2/23/2008 Run
Random Course
Easy 9.0 mi 1:20:23 8:56
2/24/2008 Run
Random Course
Long 12.0 mi 1:55:10 9:36
2/25/2008 Run
Random Course
Easy 4.0 mi 36:30 9:08
2/26/2008 Run
Random Course
Tempo 9.0 mi 1:11:04 7:54
2/27/2008 Run
Random Course
Easy 4.0 mi 36:00 9:00
2/28/2008 Run
Random Course
Easy 4.0 mi 34:30 8:38
3/2/2008 Run
Random Course
Long 19.2 mi 3:22:39 10:34
3/3/2008 Run
Random Course
Easy 4.0 mi 34:37 8:40
3/4/2008 Run
Random Course
Tempo 10.0 mi 1:24:54 8:30
3/5/2008 Run
Random Course
Easy 4.0 mi 34:30 8:38
3/6/2008 Run
Random Course
Interval 6.0 mi 48:00 8:00
3/8/2008 Run
Random Course
Easy 10.0 mi 1:28:30 8:51
3/9/2008 Run
Random Course
Long 20.0 mi 3:09:32 9:29
3/10/2008 Run
Random Course
Easy 5.0 mi 48:37 9:44
3/11/2008 Run
Random Course
Interval 6.0 mi 49:30 8:15
3/12/2008 Run
Random Course
Easy 5.0 mi 48:00 9:36
3/13/2008 Run
Random Course
Easy 4.0 mi 36:00 9:00
3/16/2008 Run
Random Course
Easy 8.5 mi 1:12:00 8:29