| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:53:01 |
9:26 |
 |
| 8/8/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
50:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2009 |
Run |
Random Course |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 8/4/2009 |
Run |
Random Course |
Easy |
6.4 mi |
50:01 |
7:48 |
|
| 8/3/2009 |
Run |
Random Course |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/2/2009 |
Run |
Random Course |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 8/1/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/29/2009 |
Run |
Random Course |
1m r/1min slow |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/27/2009 |
Run |
Random Course |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/26/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2009 |
Run |
Random Course |
Race Speed |
3.0 mi |
20:40 |
6:54 |
|
| 7/25/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/24/2009 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/23/2009 |
Run |
Random Course |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/21/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/21/2009 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 7/20/2009 |
Run |
Random Course |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/19/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:21:38 |
8:10 |
|
| 7/15/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
52:50 |
8:49 |
|
| 7/14/2009 |
Run |
Random Course |
Pace |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2009 |
Run |
Random Course |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 7/12/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:22:04 |
8:13 |
|
| 7/11/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:33:35 |
9:52 |
|
| 7/9/2009 |
Run |
Random Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2009 |
Run |
Random Course |
Interval |
3.9 mi |
30:00 |
7:48 |
|
| 7/8/2009 |
Run |
Random Course |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 7/7/2009 |
Run |
Random Course |
Pace |
5.0 mi |
42:50 |
8:34 |
|
| 7/5/2009 |
Run |
Random Course |
Long |
13.0 mi |
1:55:38 |
8:54 |
|
| 7/4/2009 |
Run |
Random Course |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 7/3/2009 |
Run |
Random Course |
Progression Run |
7.2 mi |
1:00:03 |
8:21 |
|
| 7/1/2009 |
Run |
Random Course |
Pace |
7.7 mi |
1:00:00 |
7:51 |
|
| 6/30/2009 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2009 |
Run |
Random Course |
Easy |
6.1 mi |
55:26 |
9:06 |
|
| 6/28/2009 |
Run |
Random Course |
Long |
13.0 mi |
1:47:26 |
8:16 |
|
| 6/27/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2009 |
Run |
Random Course |
Pace |
4.9 mi |
40:00 |
8:10 |
|
| 6/24/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/23/2009 |
Run |
Random Course |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/22/2009 |
Run |
Random Course |
1m r/1min slow |
6.2 mi |
58:10 |
9:23 |
|
| 6/22/2009 |
Run |
Random Course |
Run With Kids |
1.0 mi |
20:00 |
20:00 |
|
| 6/21/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 6/20/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Course |
Interval |
3.6 mi |
25:22 |
7:06 |
|
| 6/19/2009 |
Run |
Random Course |
Easy |
1.1 mi |
9:42 |
9:15 |
|
| 6/17/2009 |
Run |
Random Course |
Pace |
6.0 mi |
47:52 |
7:59 |
|
| 6/17/2009 |
Run |
Random Course |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/16/2009 |
Run |
Random Course |
1mi R/1min W |
4.0 mi |
36:20 |
9:05 |
|
| 6/15/2009 |
Run |
Random Course |
1m r/1min slow |
7.0 mi |
58:58 |
8:26 |
|
| 6/14/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
50:48 |
8:28 |
|
| 6/13/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random Course |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 6/10/2009 |
Run |
Random Course |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 6/8/2009 |
Run |
Random Course |
Easy |
6.2 mi |
53:28 |
8:38 |
|
| 6/7/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 6/5/2009 |
Run |
Random Course |
Pace |
7.0 mi |
56:30 |
8:05 |
|
| 6/4/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Course |
Pace |
6.0 mi |
48:44 |
8:08 |
|
| 6/2/2009 |
Run |
Random Course |
1m r/1min slow |
3.1 mi |
26:05 |
8:25 |
|
| 6/1/2009 |
Run |
Random Course |
1m r/1min slow |
5.7 mi |
51:28 |
9:07 |
|
| 5/31/2009 |
Run |
Random Course |
Long |
16.0 mi |
2:29:17 |
9:20 |
|
| 5/30/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2009 |
Run |
Random Course |
1mi R/1min W |
6.7 mi |
1:00:50 |
9:05 |
|
| 5/26/2009 |
Run |
Random Course |
1m r/1min slow |
5.5 mi |
51:00 |
9:17 |
|
| 5/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.2 mi |
51:00 |
8:14 |
|
| 5/24/2009 |
Run |
Random Course |
Long |
8.0 mi |
1:11:03 |
8:53 |
|
| 5/23/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2009 |
Run |
Random Course |
Easy |
6.2 mi |
1:00:08 |
9:40 |
|
| 5/21/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2009 |
Run |
Random Course |
Interval |
2.3 mi |
14:00 |
6:14 |
|
| 5/19/2009 |
Run |
Random Course |
1m r/1min slow |
5.9 mi |
48:01 |
8:13 |
|
| 5/18/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
48:00 |
9:09 |
|
| 5/17/2009 |
Run |
Random Course |
Long |
14.3 mi |
1:59:39 |
8:23 |
|
| 5/16/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2009 |
Run |
Random Course |
Interval |
2.0 mi |
12:17 |
6:09 |
|
| 5/15/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/13/2009 |
Run |
Random Course |
1mi R/1min W |
6.1 mi |
59:19 |
9:49 |
|
| 5/11/2009 |
Run |
Random Course |
1m r/1min slow |
4.8 mi |
45:30 |
9:29 |
|
| 5/10/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:45:13 |
8:47 |
|
| 5/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/8/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2009 |
Run |
Random Course |
Interval |
1.8 mi |
11:02 |
6:19 |
|
| 5/6/2009 |
Run |
Random Course |
Easy |
4.4 mi |
42:31 |
9:40 |
|
| 5/5/2009 |
Run |
Random Course |
1mi R/1min W |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/4/2009 |
Run |
Random Course |
1mi R/1min W |
5.2 mi |
42:30 |
8:11 |
|
| 5/2/2009 |
Run |
Random Course |
1mi R/1min W |
4.8 mi |
40:31 |
8:27 |
|
| 4/30/2009 |
Run |
Random Course |
1mi R/1min W |
4.2 mi |
40:26 |
9:38 |
|
| 4/29/2009 |
Run |
Random Course |
1mi R/1min W |
4.3 mi |
40:00 |
9:19 |
|
| 4/23/2009 |
Run |
Random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/20/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/19/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/16/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2009 |
Run |
Random Course |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/8/2009 |
Run |
Random Course |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 4/7/2009 |
Run |
Random Course |
Pace |
8.0 mi |
1:03:16 |
7:55 |
|
|