| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Random Course |
Run With Kids |
1.7 mi |
25:20 |
14:55 |
 |
| 3/4/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
29:28 |
15:31 |
|
| 3/1/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
30:53 |
16:16 |
|
| 2/21/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
30:34 |
16:06 |
|
| 7/21/2009 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2009 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 6/22/2009 |
Run |
Random Course |
Run With Kids |
1.0 mi |
20:00 |
20:00 |
|
| 3/21/2009 |
Run |
Random Course |
Run With Kids |
3.1 mi |
56:00 |
18:04 |
|
| 11/9/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
29:00 |
20:43 |
|
| 10/20/2008 |
Run |
Random Course |
Run With Kids |
1.5 mi |
30:00 |
20:00 |
|
| 9/29/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
28:00 |
20:00 |
|
| 9/23/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
30:00 |
21:26 |
|
| 9/15/2008 |
Run |
Random Course |
Run With Kids |
1.5 mi |
25:00 |
16:40 |
|
| 9/7/2008 |
Run |
Random Course |
Run With Kids |
1.2 mi |
25:00 |
20:50 |
|
| 9/1/2008 |
Run |
Random Course |
Run With Kids |
1.2 mi |
22:00 |
18:20 |
|
| 8/28/2008 |
Run |
Random Course |
Run With Kids |
1.5 mi |
25:00 |
16:40 |
|
| 8/25/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
25:00 |
17:52 |
|
| 8/21/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
24:58 |
17:50 |
|
| 8/19/2008 |
Run |
Random Course |
Run With Kids |
1.2 mi |
25:00 |
20:50 |
|
| 8/18/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 8/15/2008 |
Run |
Random Course |
Run With Kids |
2.4 mi |
40:00 |
16:40 |
|
| 8/13/2008 |
Run |
Random Course |
Run With Kids |
2.3 mi |
40:00 |
17:24 |
|
| 8/7/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 8/5/2008 |
Run |
Random Course |
Run With Kids |
1.4 mi |
25:00 |
17:52 |
|
| 7/28/2008 |
Run |
Random Course |
Run With Kids |
1.5 mi |
25:00 |
16:40 |
|
| 7/24/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 7/23/2008 |
Run |
Random Course |
Run With Kids |
1.0 mi |
15:00 |
15:00 |
|
| 7/22/2008 |
Run |
Random Course |
Run With Kids |
1.5 mi |
25:00 |
16:40 |
|
| 7/21/2008 |
Run |
Random Course |
Run With Kids |
2.0 mi |
18:00 |
9:00 |
|
| 7/17/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 7/14/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 7/8/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 7/5/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:14 |
|
| 7/2/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
13:00 |
10:00 |
|
| 6/30/2008 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2008 |
Run |
Random Course |
Run With Kids |
1.0 mi |
15:28 |
15:28 |
|
| 6/25/2008 |
Run |
Random Course |
Run With Kids |
1.3 mi |
25:00 |
19:32 |
|
| 3/25/2010 |
Run |
Random Course |
1m r/1min slow |
5.5 mi |
44:00 |
8:00 |
|
| 11/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
53:01 |
8:51 |
|
| 9/28/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
43:56 |
8:18 |
|
| 9/23/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
56:00 |
9:20 |
|
| 9/1/2009 |
Run |
Random Course |
1m r/1min slow |
6.4 mi |
55:00 |
8:36 |
|
| 8/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.9 mi |
54:00 |
7:50 |
|
| 8/20/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
53:00 |
8:50 |
|
| 8/18/2009 |
Run |
Random Course |
1m r/1min slow |
6.7 mi |
53:12 |
7:57 |
|
| 8/11/2009 |
Run |
Random Course |
1m r/1min slow |
6.4 mi |
52:00 |
8:08 |
|
| 8/8/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
50:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
50:00 |
8:20 |
|
| 7/29/2009 |
Run |
Random Course |
1m r/1min slow |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/15/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
52:50 |
8:49 |
|
| 6/22/2009 |
Run |
Random Course |
1m r/1min slow |
6.2 mi |
58:10 |
9:23 |
|
| 6/15/2009 |
Run |
Random Course |
1m r/1min slow |
7.0 mi |
58:58 |
8:26 |
|
| 6/14/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
50:48 |
8:28 |
|
| 6/2/2009 |
Run |
Random Course |
1m r/1min slow |
3.1 mi |
26:05 |
8:25 |
|
| 6/1/2009 |
Run |
Random Course |
1m r/1min slow |
5.7 mi |
51:28 |
9:07 |
|
| 5/26/2009 |
Run |
Random Course |
1m r/1min slow |
5.5 mi |
51:00 |
9:17 |
|
| 5/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.2 mi |
51:00 |
8:14 |
|
| 5/19/2009 |
Run |
Random Course |
1m r/1min slow |
5.9 mi |
48:01 |
8:13 |
|
| 5/18/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
48:00 |
9:09 |
|
| 5/11/2009 |
Run |
Random Course |
1m r/1min slow |
4.8 mi |
45:30 |
9:29 |
|
| 7/3/2009 |
Run |
Random Course |
Progression Run |
7.2 mi |
1:00:03 |
8:21 |
|
| 10/25/2008 |
Run |
Random Course |
Progression Run |
6.0 mi |
46:00 |
7:40 |
|
| 8/2/2008 |
Run |
Random Course |
Progression Run |
10.0 mi |
1:36:08 |
9:37 |
|
| 7/12/2008 |
Run |
Random Course |
Progression Run |
7.0 mi |
1:00:11 |
8:36 |
|
| 7/4/2008 |
Run |
Random Course |
Progression Run |
6.0 mi |
46:56 |
7:50 |
|
| 5/3/2010 |
Run |
Random Course |
1mi R/1min W |
6.0 mi |
49:44 |
8:18 |
|
| 6/16/2009 |
Run |
Random Course |
1mi R/1min W |
4.0 mi |
36:20 |
9:05 |
|
| 5/29/2009 |
Run |
Random Course |
1mi R/1min W |
6.7 mi |
1:00:50 |
9:05 |
|
| 5/13/2009 |
Run |
Random Course |
1mi R/1min W |
6.1 mi |
59:19 |
9:49 |
|
| 5/5/2009 |
Run |
Random Course |
1mi R/1min W |
7.1 mi |
1:00:00 |
8:31 |
|
| 5/4/2009 |
Run |
Random Course |
1mi R/1min W |
5.2 mi |
42:30 |
8:11 |
|
| 5/2/2009 |
Run |
Random Course |
1mi R/1min W |
4.8 mi |
40:31 |
8:27 |
|
| 4/30/2009 |
Run |
Random Course |
1mi R/1min W |
4.2 mi |
40:26 |
9:38 |
|
| 4/29/2009 |
Run |
Random Course |
1mi R/1min W |
4.3 mi |
40:00 |
9:19 |
|
| 9/9/2009 |
Run |
Random Course |
Race Speed |
3.1 mi |
21:28 |
6:56 |
|
| 7/25/2009 |
Run |
Random Course |
Race Speed |
3.0 mi |
20:40 |
6:54 |
|
| 8/30/2008 |
Run |
Random Course |
Race Speed |
6.2 mi |
47:27 |
7:40 |
|
| 6/27/2008 |
Run |
Random Course |
Race Speed |
5.0 km |
21:06 |
6:48 |
|
| 9/13/2007 |
Run |
Random Course |
Race Speed |
3.0 mi |
19:00 |
6:20 |
|
| 4/7/2010 |
Run |
Random Course |
Pace |
7.0 mi |
54:22 |
7:46 |
|
| 4/5/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:05:04 |
8:08 |
|
| 3/29/2010 |
Run |
Random Course |
Pace |
6.0 mi |
46:59 |
7:50 |
|
| 3/23/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/13/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/9/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:08:28 |
8:34 |
|
| 11/27/2009 |
Run |
Random Course |
Pace |
7.0 mi |
59:13 |
8:28 |
|
| 11/24/2009 |
Run |
Random Course |
Pace |
6.0 mi |
49:37 |
8:17 |
|
| 11/23/2009 |
Run |
Random Course |
Pace |
5.1 mi |
42:49 |
8:24 |
|
| 11/17/2009 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:54 |
8:07 |
|
| 10/31/2009 |
Run |
Random Course |
Pace |
6.0 mi |
48:08 |
8:02 |
|
| 10/28/2009 |
Run |
Random Course |
Pace |
7.1 mi |
57:49 |
8:09 |
|
| 10/19/2009 |
Run |
Random Course |
Pace |
4.0 mi |
32:06 |
8:02 |
|
| 10/17/2009 |
Run |
Random Course |
Pace |
10.0 mi |
1:19:11 |
7:56 |
|
| 7/14/2009 |
Run |
Random Course |
Pace |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2009 |
Run |
Random Course |
Pace |
5.0 mi |
42:50 |
8:34 |
|
| 7/1/2009 |
Run |
Random Course |
Pace |
7.7 mi |
1:00:00 |
7:51 |
|
| 6/25/2009 |
Run |
Random Course |
Pace |
4.9 mi |
40:00 |
8:10 |
|
| 6/17/2009 |
Run |
Random Course |
Pace |
6.0 mi |
47:52 |
7:59 |
|
| 6/5/2009 |
Run |
Random Course |
Pace |
7.0 mi |
56:30 |
8:05 |
|
| 6/3/2009 |
Run |
Random Course |
Pace |
6.0 mi |
48:44 |
8:08 |
|
|