Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/17/2012 Run
Rodes 10K
Race 6.2 mi 44:13 7:08
3/12/2011 Run
Rodes City Run 10K
Race 10.0 km 43:29 7:00
3/20/2010 Run
Rodes City Run 10K
Race 10.0 km 41:27 6:41
3/21/2009 Run
Rodes 10K
Race 10.0 km 42:43 6:53
3/15/2008 Run
Rodes 10K
Race 10.0 km 43:21 6:59
1/12/2008 Run
City Park Training Course
Race 10.0 km 41:55 6:45
3/17/2007 Run
Rodes 10K
Race 10.0 km 41:44 6:43