| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2009 |
Run |
City Park Training Course |
Interval |
1.3 mi |
8:35 |
6:31 |
 |
| 1/16/2008 |
Run |
City Park Training Course |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 9/8/2009 |
Run |
City Park Training Course |
Run With Kids |
1.6 mi |
23:00 |
14:23 |
|
| 1/12/2008 |
Run |
City Park Training Course |
Race |
10.0 km |
41:55 |
6:45 |
|
| 1/14/2008 |
Run |
City Park Training Course |
Easy |
4.6 mi |
44:54 |
9:53 |
|
| 5/12/2009 |
Run |
City Park Training Course |
1m r/1min slow |
5.6 mi |
45:00 |
8:03 |
|
| 1/17/2008 |
Run |
City Park Training Course |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/15/2008 |
Run |
City Park Training Course |
Tempo |
8.0 mi |
1:05:48 |
8:14 |
|