| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Marion County High School |
Easy |
1.3 mi |
12:00 |
9:36 |
 |
| 5/28/2009 |
Run |
Marion County High School |
Interval |
2.5 mi |
14:43 |
5:54 |
|
| 10/18/2008 |
Run |
Marion County High School |
Progression Run |
6.0 mi |
46:30 |
7:45 |
|
| 8/21/2008 |
Run |
Marion County High School |
Interval |
4.5 mi |
33:15 |
7:24 |
|
| 8/9/2008 |
Run |
Marion County High School |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2008 |
Run |
Marion County High School |
Race Speed |
4.0 mi |
27:49 |
6:58 |
|
| 7/31/2008 |
Run |
Marion County High School |
Interval |
5.0 km |
23:59 |
7:44 |
|
| 7/31/2008 |
Run |
Marion County High School |
Easy |
440.0 yd |
2:00 |
8:01 |
|
| 6/5/2008 |
Run |
Marion County High School |
Interval |
3.1 mi |
20:29 |
6:33 |
|
| 5/29/2008 |
Run |
Marion County High School |
Interval |
3.0 mi |
22:11 |
7:24 |
|
| 5/21/2008 |
Run |
Marion County High School |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/17/2008 |
Run |
Marion County High School |
Pace |
6.2 mi |
48:03 |
7:49 |
|
| 5/5/2008 |
Run |
Marion County High School |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 1/5/2008 |
Run |
Marion County High School |
Pace |
7.3 mi |
55:57 |
7:40 |
|
| 8/23/2007 |
Run |
Marion County High School |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 8/18/2007 |
Run |
Marion County High School |
Pace |
8.0 mi |
59:46 |
7:29 |
|
| 8/16/2007 |
Run |
Marion County High School |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 8/13/2007 |
Run |
Marion County High School |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/9/2007 |
Run |
Marion County High School |
Interval |
3.0 mi |
18:04 |
6:02 |
|