| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
8.7 Mile |
Easy |
6.0 mi |
53:10 |
8:52 |
 |
| 1/31/2010 |
Run |
8.7 Mile |
Long |
17.0 mi |
2:30:02 |
8:50 |
|
| 12/6/2009 |
Run |
8.7 Mile |
Long |
13.5 mi |
2:02:52 |
9:07 |
|
| 11/22/2009 |
Run |
8.7 Mile |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 10/24/2009 |
Run |
8.7 Mile |
Pace |
12.0 mi |
1:34:15 |
7:52 |
|
|