| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
13.1 practice course |
Easy |
6.8 mi |
1:01:13 |
9:05 |
 |
| 5/5/2011 |
Run |
13.1 practice course |
1mi R/1min W |
6.0 mi |
48:18 |
8:03 |
|
| 5/5/2011 |
Run |
13.1 practice course |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 5/3/2011 |
Run |
13.1 practice course |
1mi R/1min W |
5.0 mi |
41:00 |
8:12 |
|
| 5/2/2011 |
Run |
13.1 practice course |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 5/1/2011 |
Run |
13.1 practice course |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/3/2011 |
Run |
13.1 practice course |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 4/2/2011 |
Run |
13.1 practice course |
Pace |
7.3 mi |
58:58 |
8:05 |
|
| 2/20/2011 |
Run |
13.1 practice course |
Long |
11.8 mi |
1:45:30 |
8:59 |
|
| 2/6/2011 |
Run |
13.1 practice course |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 1/13/2011 |
Run |
13.1 practice course |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/12/2011 |
Run |
13.1 practice course |
Interval |
3.3 mi |
25:05 |
7:44 |
|
| 1/11/2011 |
Run |
13.1 practice course |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 1/9/2011 |
Run |
13.1 practice course |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 1/2/2011 |
Run |
13.1 practice course |
Long |
7.3 mi |
1:02:28 |
8:37 |
|
| 12/8/2010 |
Run |
13.1 practice course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2010 |
Run |
13.1 practice course |
Pace |
7.0 mi |
55:53 |
7:59 |
|
| 11/16/2010 |
Run |
13.1 practice course |
Fartlek |
6.0 mi |
49:12 |
8:12 |
|
| 11/14/2010 |
Run |
13.1 practice course |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 11/6/2010 |
Run |
13.1 practice course |
Pace |
5.0 mi |
39:18 |
7:52 |
|
| 10/31/2010 |
Run |
13.1 practice course |
8 X 1 Run/Walk |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/18/2010 |
Run |
13.1 practice course |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/18/2010 |
Run |
13.1 practice course |
Long |
9.1 mi |
1:19:31 |
8:45 |
|
| 9/14/2010 |
Run |
13.1 practice course |
8 X 1 Run/Walk |
5.4 mi |
47:30 |
8:45 |
|
| 9/11/2010 |
Run |
13.1 practice course |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 8/31/2010 |
Run |
13.1 practice course |
8 X 1 Run/Walk |
5.0 mi |
40:12 |
8:03 |
|
| 6/21/2010 |
Run |
13.1 practice course |
1m r/1min slow |
8.0 mi |
1:09:01 |
8:38 |
|
| 6/20/2010 |
Run |
13.1 practice course |
1m r/1min slow |
8.0 mi |
1:05:22 |
8:11 |
|
| 6/8/2010 |
Run |
13.1 practice course |
1m r/1min slow |
5.3 mi |
48:00 |
9:04 |
|
| 6/6/2010 |
Run |
13.1 practice course |
Long |
13.5 mi |
1:53:39 |
8:26 |
|
| 6/5/2010 |
Run |
13.1 practice course |
Easy |
5.6 mi |
51:07 |
9:08 |
|
| 6/1/2010 |
Run |
13.1 practice course |
1m r/1min slow |
6.8 mi |
56:45 |
8:21 |
|
| 5/31/2010 |
Run |
13.1 practice course |
Long |
13.1 mi |
1:53:59 |
8:43 |
|
| 5/23/2010 |
Run |
13.1 practice course |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 5/22/2010 |
Run |
13.1 practice course |
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 5/20/2010 |
Run |
13.1 practice course |
Interval |
2.3 mi |
13:56 |
6:12 |
|
| 5/18/2010 |
Run |
13.1 practice course |
1m r/1min slow |
6.0 mi |
52:19 |
8:44 |
|
| 5/17/2010 |
Run |
13.1 practice course |
1m r/1min slow |
6.4 mi |
50:03 |
7:53 |
|
| 5/14/2010 |
Run |
13.1 practice course |
1m r/1min slow |
7.1 mi |
1:03:25 |
8:56 |
|
| 5/10/2010 |
Run |
13.1 practice course |
1mi R/1min W |
6.0 mi |
49:30 |
8:15 |
|
| 5/9/2010 |
Run |
13.1 practice course |
1mi R/1min W |
13.1 mi |
1:58:39 |
9:04 |
|
|