| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Random Course |
Run With Kids |
1.7 mi |
25:20 |
14:55 |
 |
| 6/3/2010 |
Run |
Random Course |
Interval |
3.0 mi |
18:42 |
6:14 |
|
| 6/3/2010 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
44:04 |
9:48 |
|
| 5/3/2010 |
Run |
Random Course |
1mi R/1min W |
6.0 mi |
49:44 |
8:18 |
|
| 4/17/2010 |
Run |
Random Course |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/14/2010 |
Run |
Random Course |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 4/13/2010 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 4/11/2010 |
Run |
Random Course |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 4/7/2010 |
Run |
Random Course |
Pace |
7.0 mi |
54:22 |
7:46 |
|
| 4/5/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:05:04 |
8:08 |
|
| 4/4/2010 |
Run |
Random Course |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 3/31/2010 |
Run |
Random Course |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 3/30/2010 |
Run |
Random Course |
Easy |
6.5 mi |
56:09 |
8:39 |
|
| 3/29/2010 |
Run |
Random Course |
Pace |
6.0 mi |
46:59 |
7:50 |
|
| 3/27/2010 |
Run |
Random Course |
Long |
18.5 mi |
2:36:36 |
8:28 |
|
| 3/25/2010 |
Run |
Random Course |
1m r/1min slow |
5.5 mi |
44:00 |
8:00 |
|
| 3/24/2010 |
Run |
Random Course |
Easy |
6.2 mi |
53:05 |
8:34 |
|
| 3/23/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/21/2010 |
Run |
Random Course |
Long |
12.2 mi |
1:45:02 |
8:37 |
|
| 3/15/2010 |
Run |
Random Course |
Easy |
6.1 mi |
54:39 |
8:55 |
|
| 3/14/2010 |
Run |
Random Course |
Long |
14.8 mi |
2:08:31 |
8:42 |
|
| 3/13/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/10/2010 |
Run |
Random Course |
Easy |
6.1 mi |
54:03 |
8:50 |
|
| 3/9/2010 |
Run |
Random Course |
Pace |
8.0 mi |
1:08:28 |
8:34 |
|
| 3/4/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
29:28 |
15:31 |
|
| 3/3/2010 |
Run |
Random Course |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/2/2010 |
Run |
Random Course |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 3/1/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
30:53 |
16:16 |
|
| 2/28/2010 |
Run |
Random Course |
Long |
20.2 mi |
2:57:50 |
8:49 |
|
| 2/21/2010 |
Run |
Random Course |
Run With Kids |
1.9 mi |
30:34 |
16:06 |
|
| 2/20/2010 |
Run |
Random Course |
Race |
13.1 mi |
1:38:09 |
7:30 |
|
| 2/17/2010 |
Run |
Random Course |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 2/13/2010 |
Run |
Random Course |
Easy |
8.5 mi |
1:20:17 |
9:27 |
|
| 2/6/2010 |
Run |
Random Course |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 1/28/2010 |
Run |
Random Course |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/20/2010 |
Run |
Random Course |
Tempo |
3.0 mi |
21:59 |
7:20 |
|
| 1/20/2010 |
Run |
Random Course |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 1/19/2010 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:17 |
9:03 |
|
| 1/18/2010 |
Run |
Random Course |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 1/17/2010 |
Run |
Random Course |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 1/16/2010 |
Run |
Random Course |
Easy |
8.5 mi |
1:15:01 |
8:50 |
|
| 1/10/2010 |
Run |
Random Course |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 1/5/2010 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2010 |
Run |
Random Course |
Easy |
6.4 mi |
1:00:48 |
9:30 |
|
| 1/2/2010 |
Run |
Random Course |
Easy |
5.5 mi |
53:21 |
9:42 |
|
| 12/28/2009 |
Run |
Random Course |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 12/23/2009 |
Run |
Random Course |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 12/22/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/21/2009 |
Run |
Random Course |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 12/16/2009 |
Run |
Random Course |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 12/15/2009 |
Run |
Random Course |
Tempo |
7.0 mi |
56:33 |
8:05 |
|
| 12/14/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2009 |
Run |
Random Course |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/13/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:07:11 |
8:47 |
|
| 12/7/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 12/2/2009 |
Run |
Random Course |
Easy |
10.4 mi |
1:47:01 |
10:18 |
|
| 11/28/2009 |
Run |
Random Course |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/27/2009 |
Run |
Random Course |
Pace |
7.0 mi |
59:13 |
8:28 |
|
| 11/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
53:01 |
8:51 |
|
| 11/24/2009 |
Run |
Random Course |
Pace |
6.0 mi |
49:37 |
8:17 |
|
| 11/23/2009 |
Run |
Random Course |
Pace |
5.1 mi |
42:49 |
8:24 |
|
| 11/17/2009 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/15/2009 |
Run |
Random Course |
Long |
16.1 mi |
2:39:30 |
9:55 |
|
| 11/12/2009 |
Run |
Random Course |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 11/11/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/8/2009 |
Run |
Random Course |
Long |
15.0 mi |
2:24:07 |
9:37 |
|
| 11/4/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 10/31/2009 |
Run |
Random Course |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/31/2009 |
Run |
Random Course |
Pace |
6.0 mi |
48:08 |
8:02 |
|
| 10/28/2009 |
Run |
Random Course |
Pace |
7.1 mi |
57:49 |
8:09 |
|
| 10/20/2009 |
Run |
Random Course |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/19/2009 |
Run |
Random Course |
Pace |
4.0 mi |
32:06 |
8:02 |
|
| 10/17/2009 |
Run |
Random Course |
Pace |
10.0 mi |
1:19:11 |
7:56 |
|
| 10/17/2009 |
Run |
Random Course |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 10/15/2009 |
Run |
Random Course |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 10/14/2009 |
Run |
Random Course |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 10/13/2009 |
Run |
Random Course |
Race |
7.0 mi |
1:02:51 |
8:59 |
|
| 10/1/2009 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/28/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
43:56 |
8:18 |
|
| 9/27/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/23/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
56:00 |
9:20 |
|
| 9/21/2009 |
Run |
Random Course |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 9/20/2009 |
Run |
Random Course |
Long |
14.3 mi |
2:02:50 |
8:36 |
|
| 9/13/2009 |
Run |
Random Course |
Long |
13.4 mi |
1:59:37 |
8:56 |
|
| 9/12/2009 |
Run |
Random Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2009 |
Run |
Random Course |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 9/9/2009 |
Run |
Random Course |
Race Speed |
3.1 mi |
21:28 |
6:56 |
|
| 9/7/2009 |
Run |
Random Course |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 9/6/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 9/1/2009 |
Run |
Random Course |
1m r/1min slow |
6.4 mi |
55:00 |
8:36 |
|
| 8/30/2009 |
Run |
Random Course |
Long |
18.0 mi |
2:49:06 |
9:24 |
|
| 8/27/2009 |
Run |
Random Course |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 8/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Course |
1m r/1min slow |
6.9 mi |
54:00 |
7:50 |
|
| 8/24/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/23/2009 |
Run |
Random Course |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 8/20/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
53:00 |
8:50 |
|
| 8/18/2009 |
Run |
Random Course |
1m r/1min slow |
6.7 mi |
53:12 |
7:57 |
|
| 8/11/2009 |
Run |
Random Course |
1m r/1min slow |
6.4 mi |
52:00 |
8:08 |
|
|