| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Random Course |
Easy |
3.0 mi |
24:30 |
8:10 |
 |
| 1/9/2008 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/21/2008 |
Run |
Random Course |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 1/23/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/31/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/2/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:26:54 |
9:40 |
|
| 2/4/2008 |
Run |
Random Course |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/6/2008 |
Run |
Random Course |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/8/2008 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/18/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/22/2008 |
Run |
Random Course |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 2/23/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/3/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/8/2008 |
Run |
Random Course |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 3/10/2008 |
Run |
Random Course |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 3/12/2008 |
Run |
Random Course |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/16/2008 |
Run |
Random Course |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 3/17/2008 |
Run |
Random Course |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/19/2008 |
Run |
Random Course |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/23/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/25/2008 |
Run |
Random Course |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 3/27/2008 |
Run |
Random Course |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/3/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/5/2008 |
Run |
Random Course |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 4/8/2008 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/9/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|
| 4/12/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/14/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/17/2008 |
Run |
Random Course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 4/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/30/2008 |
Run |
Random Course |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 5/1/2008 |
Run |
Random Course |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 5/2/2008 |
Run |
Random Course |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/6/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:36 |
9:50 |
|
| 5/8/2008 |
Run |
Random Course |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/9/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 5/10/2008 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/13/2008 |
Run |
Random Course |
Easy |
5.3 mi |
47:04 |
8:58 |
|
| 5/14/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 5/19/2008 |
Run |
Random Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/26/2008 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/2/2008 |
Run |
Random Course |
Easy |
7.5 mi |
1:06:44 |
8:54 |
|
| 6/4/2008 |
Run |
Random Course |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 6/7/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/9/2008 |
Run |
Random Course |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 6/10/2008 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 6/14/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 6/16/2008 |
Run |
Random Course |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 6/17/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/18/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 6/20/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2008 |
Run |
Random Course |
Easy |
6.1 mi |
59:20 |
9:44 |
|
| 6/25/2008 |
Run |
Random Course |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 6/30/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/2/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/4/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 7/5/2008 |
Run |
Random Course |
Easy |
4.7 mi |
44:08 |
9:24 |
|
| 7/7/2008 |
Run |
Random Course |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 7/8/2008 |
Run |
Random Course |
Easy |
2.4 mi |
26:16 |
11:11 |
|
| 7/9/2008 |
Run |
Random Course |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/12/2008 |
Run |
Random Course |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/14/2008 |
Run |
Random Course |
Easy |
5.3 mi |
52:55 |
10:00 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 7/19/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/21/2008 |
Run |
Random Course |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 7/23/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 7/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Course |
Easy |
4.1 mi |
38:26 |
9:23 |
|
| 8/1/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/4/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Course |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 8/7/2008 |
Run |
Random Course |
Easy |
6.1 mi |
54:29 |
8:56 |
|
| 8/10/2008 |
Run |
Random Course |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Course |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 8/14/2008 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/15/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/17/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/28/2008 |
Run |
Random Course |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 8/29/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Course |
Easy |
2.8 mi |
28:00 |
10:00 |
|
|