Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2012 Run Derby Fesitival Mini Marathon Race 13.1 mi 1:36:48 7:24 4/18/2012 Run   Moderate 6.0 mi 50:09 8:22 4/17/2012 Run   Easy 7.0 mi 1:02:00 8:52 4/15/2012 Run   Moderate 26.0 mi 4:00:00 9:14 4/9/2012 Run   Easy 4.0 mi 38:30 9:38 4/8/2012 Run   1m r/1min slow 10.0 mi 1:22:13 8:14 4/7/2012 Run   1m r/1min slow 4.0 mi 30:00 7:30 4/5/2012 Run   Tempo 6.0 mi 50:00 8:20 4/4/2012 Run   Easy 5.0 mi 42:00 8:24 4/3/2012 Run   Interval 5.0 mi 35:00 7:00 3/31/2012 Run Papa Johns 10 Miler Race 10.0 mi 1:15:30 7:33 3/27/2012 Run   Interval 2.5 mi 16:15 6:30 3/27/2012 Run   Easy 2.0 mi 20:00 10:00 3/26/2012 Run   Easy 5.0 mi 45:00 9:00 3/25/2012 Run   Long 13.0 mi 1:47:36 8:17 3/24/2012 Run   Pace 5.0 mi 36:15 7:15 3/23/2012 Run   Tempo 5.0 mi 38:30 7:42 3/21/2012 Run   1m r/1min slow 3.0 mi 30:00 10:00 3/20/2012 Run   Interval 2.0 mi 13:32 6:46 3/20/2012 Run   Easy 3.0 mi 30:00 10:00 3/19/2012 Run   Easy 4.0 mi 40:00 10:00 3/18/2012 Run   Long 10.5 mi 1:30:00 8:35 3/17/2012 Run Rodes 10K Race 6.2 mi 44:13 7:08 3/14/2012 Run   Easy 3.0 mi 30:00 10:00 3/13/2012 Run   Interval 2.0 mi 12:40 6:20 3/12/2012 Run   Moderate 6.2 mi 47:20 7:39 3/4/2012 Run   Long 15.1 mi 2:03:15 8:12 2/29/2012 Run   Easy 4.0 mi 36:43 9:11 2/28/2012 Run   Easy 6.7 mi 1:01:43 9:13