| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Random Course |
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 4/8/2009 |
Run |
Random Course |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 4/7/2009 |
Run |
Random Course |
Pace |
8.0 mi |
1:03:16 |
7:55 |
|
| 4/6/2009 |
Run |
Random Course |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/5/2009 |
Run |
Random Course |
Long |
16.0 mi |
2:32:48 |
9:33 |
|
| 4/3/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/1/2009 |
Run |
Random Course |
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 3/31/2009 |
Run |
Random Course |
Pace |
5.0 mi |
39:17 |
7:52 |
|
| 3/29/2009 |
Run |
Random Course |
Pace |
13.0 mi |
1:49:23 |
8:25 |
|
| 3/28/2009 |
Run |
Random Course |
Pace |
13.0 mi |
1:45:25 |
8:07 |
|
| 3/26/2009 |
Run |
Random Course |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/25/2009 |
Run |
Random Course |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/24/2009 |
Run |
Random Course |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 3/22/2009 |
Run |
Random Course |
Pace |
7.2 mi |
56:49 |
7:54 |
|
| 3/22/2009 |
Run |
Random Course |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/21/2009 |
Run |
Rodes 10K |
Race |
10.0 km |
42:43 |
6:53 |
|
| 3/21/2009 |
Run |
Random Course |
Run With Kids |
3.1 mi |
56:00 |
18:04 |
|
| 3/19/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 3/15/2009 |
Run |
Random Course |
Long |
24.0 mi |
3:59:07 |
9:58 |
|
| 3/14/2009 |
Run |
Random Course |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/13/2009 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/10/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 3/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/8/2009 |
Run |
Random Course |
Pace |
10.0 mi |
1:20:12 |
8:02 |
|
| 3/7/2009 |
Run |
Anthem 5K |
Race |
5.0 km |
20:24 |
6:34 |
|
| 3/5/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2009 |
Run |
Random Course |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2009 |
Run |
Random Course |
Long |
22.0 mi |
3:37:00 |
9:52 |
|
| 2/28/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2009 |
Run |
Random Course |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 2/24/2009 |
Run |
Random Course |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/23/2009 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/22/2009 |
Run |
Random Course |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 2/21/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 2/20/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/19/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 2/18/2009 |
Run |
Random Course |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/17/2009 |
Run |
Random Course |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 2/15/2009 |
Run |
Random Course |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 2/14/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2009 |
Run |
Random Course |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/12/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 2/8/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2009 |
Run |
Random Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2009 |
Run |
Random Course |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 1/31/2009 |
Run |
Random Course |
Easy |
10.0 mi |
1:36:28 |
9:39 |
|
| 1/27/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 1/25/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
| 1/23/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 1/22/2009 |
Run |
Random Course |
Pace |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/21/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/19/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:30 |
9:53 |
|
|