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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/2/2012
Run
Easy
5.0 mi
42:00
8:24
3/15/2012
Run
Easy
5.0 mi
50:00
10:00
3/5/2012
Run
Moderate
5.3 mi
45:14
8:37
3/3/2012
Run
Anthem 5K
Race
3.1 mi
21:14
6:51
2/26/2012
Run
Long
10.0 mi
1:24:25
8:27
2/25/2012
Run
Interval
6400.0 m
25:58
6:32
2/24/2012
Run
Easy
4.0 mi
35:15
8:49
2/22/2012
Run
Easy
1.3 mi
15:00
11:33
2/22/2012
Run
Moderate
6.2 mi
48:27
7:49
2/20/2012
Run
Easy
6.0 mi
54:42
9:07
2/19/2012
Run
Easy
6.0 mi
53:20
8:54
2/18/2012
Run
Long
14.0 mi
2:00:00
8:35
2/16/2012
Run
Tempo
6.0 mi
44:15
7:23
2/14/2012
Run
Easy
2.0 mi
20:00
10:00
2/14/2012
Run
Interval
2.5 mi
16:08
6:25
2/13/2012
Run
Long
4.5 mi
39:45
8:50
2/12/2012
Run
Long
11.0 mi
1:35:10
8:40
2/11/2012
Run
Pace
6.0 mi
44:15
7:23
2/9/2012
Run
Tempo
3.0 mi
21:45
7:15
2/9/2012
Run
Easy
3.0 mi
28:40
9:34
2/7/2012
Run
Interval
3.4 mi
22:17
6:38
2/7/2012
Run
Easy
2.0 mi
20:00
10:00
2/6/2012
Run
Easy
4.0 mi
36:40
9:10
2/5/2012
Run
Run With Kids
3.0 mi
40:00
13:20
2/5/2012
Run
Long
13.1 mi
1:46:40
8:09
2/2/2012
Run
1m r/1min slow
7.0 mi
1:03:00
9:00
1/31/2012
Run
Easy
6.7 mi
1:00:00
8:55
1/29/2012
Run
Long
10.0 mi
1:29:21
8:57
1/28/2012
Run
1m r/1min slow
10.2 mi
1:24:00
8:15
1/25/2012
Run
Easy
5.0 mi
45:10
9:02
1/24/2012
Run
Moderate
6.2 mi
48:40
7:51
1/22/2012
Run
Long
10.0 mi
1:30:30
9:03
1/21/2012
Run
Easy
1.0 mi
15:00
15:00
1/21/2012
Run
Pace
5.0 mi
38:45
7:45
1/18/2012
Run
Easy
6.0 mi
51:04
8:31
1/17/2012
Run
Easy
1.0 mi
15:00
15:00
1/17/2012
Run
Interval
5.0 mi
34:53
6:59
1/15/2012
Run
Long
11.0 mi
1:35:08
8:39
1/14/2012
Run
Moderate
5.1 mi
40:00
7:51
1/13/2012
Run
Easy
6.0 mi
51:45
8:38
1/11/2012
Run
Easy
5.0 mi
45:00
9:00
1/10/2012
Run
Easy
1.0 mi
15:00
15:00
1/9/2012
Run
Moderate
5.0 mi
41:55
8:23
1/8/2012
Run
Long
10.0 mi
1:23:31
8:22
1/6/2012
Run
Hard
5.0 mi
40:05
8:01
1/6/2012
Run
Easy
5.0 mi
43:59
8:48
1/4/2012
Run
Easy
1.0 mi
15:00
15:00
1/2/2012
Run
Moderate
5.0 mi
40:12
8:03
12/31/2011
Run
Easy
7.0 mi
1:00:40
8:40
12/29/2011
Run
Easy
1.0 mi
15:00
15:00
12/29/2011
Run
6 X 1 Run/Walk
5.0 mi
39:50
7:58
12/27/2011
Run
1m r/1min slow
4.0 mi
35:40
8:55
12/26/2011
Run
1m r/1min slow
5.4 mi
45:00
8:20
12/18/2011
Run
1m r/1min slow
7.0 mi
1:00:05
8:35
12/14/2011
Run
1m r/1min slow
5.0 mi
45:00
9:00
12/13/2011
Run
1m r/1min slow
6.0 mi
41:15
6:53
12/12/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/10/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/6/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/5/2011
Run
1m r/1min slow
6.0 mi
4/8/2011
Run
1m r/1min slow
4.0 mi
30:55
7:44
3/31/2011
Run
1m r/1min slow
5.3 mi
43:13
8:10
3/14/2011
Run
1m r/1min slow
5.2 mi
47:04
9:04
2/23/2011
Run
1m r/1min slow
3.0 mi
27:00
9:00
2/22/2011
Run
Interval
3.0 mi
20:46
6:56
2/22/2011
Run
Easy
2.0 mi
20:00
10:00
2/12/2011
Run
Pace
10.0 km
45:30
7:20
2/6/2011
Run
13.1 practice course
Long
10.2 mi
1:30:00
8:50
2/5/2011
Run
Pace
3.0 mi
22:00
7:20
1/24/2011
Run
Easy
3.0 mi
26:00
8:40
1/23/2011
Run
Long
10.0 mi
1:30:15
9:02
1/19/2011
Run
Easy
4.0 mi
36:00
9:00
1/16/2011
Run
Easy
10.3 mi
1:30:00
8:47
1/15/2011
Run
1m r/1min slow
3.0 mi
21:03
7:01
1/14/2011
Run
Tempo
6.0 mi
45:33
7:36
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