| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2008 |
Run |
Random Course |
Interval |
4.0 mi |
29:30 |
7:23 |
 |
| 2/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/19/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/18/2008 |
Run |
Random Course |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/2/2008 |
Run |
Random Course |
Easy |
9.0 mi |
1:26:54 |
9:40 |
|
| 1/27/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:47:02 |
9:50 |
|
| 1/26/2008 |
Run |
Random Course |
Pace |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/23/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/22/2008 |
Run |
Random Course |
Tempo |
8.0 mi |
1:07:07 |
8:24 |
|
| 1/21/2008 |
Run |
Random Course |
Easy |
4.3 mi |
42:58 |
10:07 |
|
| 1/20/2008 |
Run |
Random Course |
Long |
16.0 mi |
2:38:28 |
9:55 |
|
| 1/19/2008 |
Run |
Random Course |
Pace |
8.0 mi |
58:49 |
7:22 |
|
| 1/17/2008 |
Run |
City Park Training Course |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/16/2008 |
Run |
City Park Training Course |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 1/15/2008 |
Run |
City Park Training Course |
Tempo |
8.0 mi |
1:05:48 |
8:14 |
|
| 1/14/2008 |
Run |
City Park Training Course |
Easy |
4.6 mi |
44:54 |
9:53 |
|
| 1/12/2008 |
Run |
City Park Training Course |
Race |
10.0 km |
41:55 |
6:45 |
|
| 1/10/2008 |
Run |
Random Course |
Pace |
5.0 mi |
37:52 |
7:35 |
|
| 1/9/2008 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/8/2008 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2008 |
Run |
Random Course |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/6/2008 |
Run |
Random Course |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 1/5/2008 |
Run |
Marion County High School |
Pace |
7.3 mi |
55:57 |
7:40 |
|
| 1/4/2008 |
Run |
Random Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/2/2008 |
Run |
Random Course |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 12/31/2007 |
Run |
Random Course |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/30/2007 |
Run |
Random Course |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 12/29/2007 |
Run |
Random Course |
Pace |
6.0 mi |
44:52 |
7:29 |
|
| 12/28/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/27/2007 |
Run |
Random Course |
Interval |
4.5 mi |
33:15 |
7:24 |
|
| 12/26/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/25/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 12/24/2007 |
Run |
Random Course |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/23/2007 |
Run |
Random Course |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/22/2007 |
Run |
Random Course |
Pace |
6.0 mi |
44:30 |
7:25 |
|
| 12/20/2007 |
Run |
Random Course |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/17/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/16/2007 |
Run |
Random Course |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/15/2007 |
Run |
Random Course |
Pace |
5.0 mi |
35:47 |
7:10 |
|
| 12/14/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/13/2007 |
Run |
Random Course |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2007 |
Run |
Random Course |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/11/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/10/2007 |
Run |
Random Course |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/9/2007 |
Run |
Random Course |
Long |
8.0 mi |
1:10:05 |
8:46 |
|
| 12/8/2007 |
Run |
Random Course |
Pace |
5.0 mi |
36:31 |
7:19 |
|
| 12/6/2007 |
Run |
Random Course |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 12/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/4/2007 |
Run |
Random Course |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2007 |
Run |
Random Course |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/1/2007 |
Run |
Random Course |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 11/30/2007 |
Run |
Random Course |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 11/26/2007 |
Run |
Random Course |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 11/25/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/23/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 11/21/2007 |
Run |
Random Course |
Pace |
5.0 mi |
39:23 |
7:53 |
|
| 11/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/19/2007 |
Run |
Random Course |
Tempo |
4.0 mi |
28:33 |
7:09 |
|
| 11/18/2007 |
Run |
Random Course |
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/17/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 11/15/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 11/14/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/12/2007 |
Run |
Random Course |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/7/2007 |
Run |
Random Course |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 11/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
|