Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2011 Run   Tempo 5.0 mi 40:15 8:03
6/30/2011 Run
Pigeon Forge
 Hill 4.0 mi 37:30 9:23
6/29/2011 Run
Pigeon Forge
 Hill 4.0 mi 36:00 9:00
6/23/2011 Run   Easy 5.0 mi 42:30 8:30
6/22/2011 Run   1m r/1min slow 5.0 mi 45:00 9:00
6/20/2011 Run   1m r/1min slow 5.6 mi 50:00 8:56
6/18/2011 Run   Easy 5.0 mi 43:25 8:41
6/15/2011 Run   1m r/1min slow 4.3 mi 37:38 8:46
6/13/2011 Run   Easy 5.0 mi 44:00 8:48
6/12/2011 Run   1m r/1min slow 7.3 mi 1:02:00 8:30
6/9/2011 Run   1m r/1min slow 5.0 mi 44:00 8:48
6/8/2011 Run   1m r/1min slow 5.0 mi 45:00 9:00
6/5/2011 Run   Long 17.0 mi 2:37:00 9:15
6/2/2011 Run   Easy 2.0 mi 20:00 10:00
5/31/2011 Run   Tempo 2.7 mi 18:00 6:40
5/29/2011 Run   Long 6.3 mi 1:00:00 9:32
5/27/2011 Run   1m r/1min slow 6.0 mi 53:40 8:57
5/26/2011 Run   Interval 3720.0 m 14:05 6:06
5/26/2011 Run   Easy 1.5 mi    
5/25/2011 Run   1m r/1min slow 5.3 mi 45:00 8:30
5/24/2011 Run   Interval 4.7 mi 43:00 9:13
5/22/2011 Run   Easy 1.2 mi 20:00 16:40
5/22/2011 Run   Long 8.9 mi 1:10:00 7:55
5/21/2011 Run   1m r/1min slow 5.0 mi 44:35 8:55
5/21/2011 Run   Easy 1.0 mi 12:00 12:00
5/19/2011 Run   Interval 3840.0 m 14:43 6:10
5/19/2011 Run   Easy 2.0 mi 20:00 10:00
5/17/2011 Run   Tempo 5.2 mi 41:00 7:55
5/15/2011 Run   Long 7.8 mi 1:02:23 8:00
5/15/2011 Run   Easy 2.0 mi 17:00 8:30
5/12/2011 Run   Interval 1.6 mi 9:12 5:57
5/12/2011 Run   Easy 1.5 mi 15:00 10:00
5/10/2011 Run   Easy 2.5 mi 25:53 10:22
5/10/2011 Run   Tempo 1.6 mi 10:00 6:28
5/9/2011 Run   Easy 4.0 mi 35:40 8:55
5/7/2011 Run
13.1 practice course
 Easy 6.8 mi 1:01:13 9:05
5/5/2011 Run
13.1 practice course
 1mi R/1min W 6.0 mi 48:18 8:03
5/5/2011 Run
13.1 practice course
 Easy 1.3 mi 13:00 10:00
5/3/2011 Run
13.1 practice course
 1mi R/1min W 5.0 mi 41:00 8:12
5/1/2011 Run
13.1 practice course
 Easy 4.0 mi 42:00 10:30
4/30/2011 Run
Derby Festival Mini Marathon
 Race 13.1 mi 1:36:12 7:21
4/23/2011 Run   Long 13.6 mi 1:59:50 8:49
4/21/2011 Run   Easy 4.0 mi 35:00 8:45
4/20/2011 Run   Easy 5.3 mi 45:00 8:30
4/19/2011 Run   Easy 4.0 mi 35:15 8:49
4/18/2011 Run   Pace 4.0 mi 32:06 8:02
4/17/2011 Run   Long 11.0 mi 1:35:25 8:41
4/14/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
4/12/2011 Run   Pace 6.0 mi 47:47 7:58
4/10/2011 Run   Long 13.4 mi 2:05:42 9:23
4/3/2011 Run
13.1 practice course
 Long 10.0 mi 1:27:30 8:45
4/2/2011 Run
13.1 practice course
 Pace 7.3 mi 58:58 8:05
3/30/2011 Run   1m r/1min slow 4.0 mi 34:30 8:38
3/26/2011 Run
Papa Johns 10 Miler
 Race 10.0 mi 1:12:37 7:16
3/13/2011 Run   1m r/1min slow 6.3 mi 57:04 9:04
3/12/2011 Run
Rodes City Run 10K
 Race 10.0 km 43:29 7:00
3/6/2011 Run   Long 11.8 mi 1:45:00 8:54
3/1/2011 Run   Interval 2.0 mi 12:56 6:28
3/1/2011 Run   Easy 2.0 mi 20:00 10:00
2/28/2011 Run   Easy 3.0 mi 24:14 8:05
2/27/2011 Run   1m r/1min slow 5.3 mi 43:45 8:16
2/26/2011 Run
Anthem 5K
 Race 3.1 mi 20:13 6:32
2/24/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
2/20/2011 Run
13.1 practice course
 Long 11.8 mi 1:45:30 8:59
2/19/2011 Run   Pace 4.0 mi 29:00 7:15
2/19/2011 Run   Easy 2.0 mi 18:00 9:00
2/17/2011 Run   Easy 2.0 mi 18:00 9:00
2/17/2011 Run   Tempo 5.0 mi 38:17 7:40
2/16/2011 Run   1m r/1min slow 4.0 mi 37:37 9:25
2/15/2011 Run   Interval 2.1 mi 13:35 6:29
2/15/2011 Run   Easy 2.0 mi    
2/14/2011 Run   Easy 4.0 mi 34:08 8:32
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