| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
 |
| 10/5/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2009 |
Run |
Random Course |
Long |
13.4 mi |
1:59:37 |
8:56 |
|
| 9/12/2009 |
Run |
Ham Days Pokey Pig 5k (3.3 actual dist) |
Race Speed |
3.3 mi |
24:40 |
7:29 |
|
| 9/12/2009 |
Run |
Random Course |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/11/2009 |
Run |
Random Course |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 9/9/2009 |
Run |
Random Course |
Race Speed |
3.1 mi |
21:28 |
6:56 |
|
| 9/9/2009 |
Run |
|
Easy |
1.9 mi |
18:42 |
9:51 |
|
| 9/7/2009 |
Run |
Random Course |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 9/3/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2009 |
Run |
Random Course |
Long |
18.0 mi |
2:49:06 |
9:24 |
|
| 8/27/2009 |
Run |
Random Course |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 8/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/23/2009 |
Run |
Random Course |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 8/21/2009 |
Run |
|
Run With Kids |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
53:00 |
8:50 |
|
| 8/16/2009 |
Run |
|
Long |
14.0 mi |
2:06:53 |
9:04 |
|
| 8/15/2009 |
Run |
|
1m r/1min slow |
4.0 mi |
36:20 |
9:05 |
|
| 8/9/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:53:01 |
9:26 |
|
| 8/8/2009 |
Run |
Random Course |
1m r/1min slow |
5.3 mi |
50:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Course |
1m r/1min slow |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2009 |
Run |
Random Course |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 8/4/2009 |
Run |
Random Course |
Easy |
6.4 mi |
50:01 |
7:48 |
|
| 8/3/2009 |
Run |
Random Course |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/2/2009 |
Run |
Random Course |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 8/1/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/29/2009 |
Run |
Random Course |
1m r/1min slow |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/27/2009 |
Run |
Random Course |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/26/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2009 |
Run |
Random Course |
Race Speed |
3.0 mi |
20:40 |
6:54 |
|
| 7/25/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/24/2009 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/23/2009 |
Run |
Random Course |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/21/2009 |
Run |
Random Course |
Run With Kids |
2.0 mi |
30:00 |
15:00 |
|
| 7/21/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/20/2009 |
Run |
Random Course |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/19/2009 |
Run |
Random Course |
Long |
10.0 mi |
1:21:38 |
8:10 |
|