Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2011 Run   1m r/1min slow 5.0 mi 40:34 8:07
11/8/2011 Run   Run With Kids 2.0 mi 27:16 13:38
11/7/2011 Run   8 X 1 Run/Walk 5.0 mi 39:38 7:56
11/5/2011 Run   1m r/1min slow 6.0 mi 47:40 7:57
10/31/2011 Run   1m r/1min slow 4.0 mi 35:40 8:55
10/30/2011 Run   1m r/1min slow 13.0 mi 1:48:41 8:22
10/27/2011 Run   Pace 6.0 mi 46:29 7:45
10/25/2011 Run   Easy 4.0 mi 36:00 9:00
10/25/2011 Run   Pace 6.0 mi 48:32 8:06
10/23/2011 Run   Long 13.0 mi 1:49:17 8:25
10/21/2011 Run   Easy 4.0 mi 36:05 9:02
10/18/2011 Run   Pace 6.0 mi 49:05 8:11
10/17/2011 Run   Easy 4.0 mi 35:30 8:53
10/16/2011 Run   Race Speed 10.0 mi 1:15:21 7:33
10/13/2011 Run   Tempo 4.0 mi 30:00 7:30
10/11/2011 Run   Interval 6.0 mi 49:00 8:10
10/10/2011 Run   Easy 4.0 mi 36:00 9:00
10/9/2011 Run   Long 10.6 mi 1:45:00 9:55
10/8/2011 Run   Pace 4.0 mi 28:48 7:12
10/6/2011 Run   Tempo 6.0 mi 50:00 8:20
10/6/2011 Run   Easy 2.0 mi 30:00 15:00
10/5/2011 Run   Easy 3.0 mi 29:30 9:50
10/4/2011 Run   Interval 3.0 mi 20:05 6:42
10/4/2011 Run   Easy 3.0 mi    
10/3/2011 Run   Easy 3.0 mi 26:40 8:54
10/2/2011 Run   Long 12.0 mi 1:45:00 8:45
10/1/2011 Run   Easy 25.0 mi    
9/24/2011 Run
Pokey Pig 5K
 Race 3.1 mi 21:09 6:50
9/22/2011 Run   Easy 6.0 mi 1:00:00 10:00
9/21/2011 Run   Easy 3.0 mi 26:30 8:50
9/20/2011 Run   Interval 2.2 mi 14:03 6:31
9/19/2011 Run   Easy 3.0 mi 27:00 9:00
9/18/2011 Run   1m r/1min slow 11.2 mi 1:30:00 8:03
9/16/2011 Run   Easy 3.0 mi 26:00 8:40
9/15/2011 Run   Easy 2.0 mi 20:00 10:00
9/15/2011 Run   Tempo 3.1 mi 23:30 7:35
9/14/2011 Run   Easy 3.0 mi 30:00 10:00
9/13/2011 Run   Easy 3.0 mi 30:00 10:00
9/13/2011 Run   Interval 2.6 mi 16:08 6:16
9/12/2011 Run   Easy 3.0 mi 27:00 9:00
9/7/2011 Run   Hill 6.0 mi 52:40 8:47
9/6/2011 Run   Easy 3.1 mi 26:48 8:39
9/6/2011 Run   Long 10.0 mi 1:20:16 8:02
9/1/2011 Run   Tempo 5.0 mi 38:30 7:42
8/31/2011 Run   Easy 4.0 mi 38:00 9:30
8/30/2011 Run   Interval 5.2 mi 45:00 8:40
8/29/2011 Run   Easy 4.0 mi 36:00 9:00
8/28/2011 Run   Race Speed 3.1 mi 22:16 7:11
8/28/2011 Run   Easy 3.1 mi 26:12 8:28
8/26/2011 Run   Easy 3.0 mi 27:00 9:00
8/25/2011 Run   Tempo 4.0 mi 30:00 7:30
8/24/2011 Run   1m r/1min slow 3.0 mi 27:00 9:00
8/23/2011 Run   Hill 5.5 mi 40:44 7:25
8/22/2011 Run   1m r/1min slow 3.0 mi 26:00 8:40
8/21/2011 Run   Easy 3.0 mi 35:00 11:40
8/21/2011 Run   Long 10.0 mi 1:29:24 8:57
8/16/2011 Run   1m r/1min slow 2.5 mi 25:00 10:00
8/16/2011 Run   Interval 1.8 mi 11:30 6:35
8/15/2011 Run   Easy 3.0 mi 27:00 9:00
8/14/2011 Run   Long 10.0 mi 1:24:26 8:27
8/13/2011 Run   Tempo 4.3 mi 32:05 7:33
8/11/2011 Run   1m r/1min slow 5.0 mi 43:40 8:44
8/10/2011 Run   Long 3.0 mi 27:00 9:00
8/9/2011 Run   Long 6.0 mi 53:00 8:50
8/8/2011 Run   Long 3.0 mi 26:00 8:40
8/7/2011 Run   Long 10.0 mi 1:27:15 8:44
8/4/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
8/3/2011 Run   1m r/1min slow 5.0 mi 42:30 8:30
8/2/2011 Run   1m r/1min slow 6.0 mi 53:30 8:55
8/1/2011 Run   1mi R/1min W 7.0 mi 1:00:00 8:35
7/30/2011 Run   1m r/1min slow 7.0 mi 1:03:00 9:00
7/28/2011 Run   1m r/1min slow 5.0 mi    
7/27/2011 Run   1m r/1min slow 6.0 mi    
7/26/2011 Run   1mi R/1min W 5.8 mi 49:32 8:33
7/25/2011 Run   Easy 6.0 mi 53:30 8:55
7/24/2011 Run   Easy 14.0 mi 2:15:00 9:39
7/18/2011 Run   Easy 7.0 mi 1:00:06 8:36
7/16/2011 Run   Pace 6.0 mi 48:00 8:00
7/15/2011 Run   Pace 4.0 mi 31:30 7:53
7/13/2011 Run   Pace 6.0 mi 46:33 7:46
7/11/2011 Run   Easy 5.0 mi 40:40 8:08
7/10/2011 Run   1m r/1min slow 6.0 mi 52:30 8:45
7/8/2011 Run   1m r/1min slow 5.0 mi 45:00 9:00
7/6/2011 Run   1m r/1min slow 6.0 mi 47:50 7:59
7/4/2011 Run   1m r/1min slow 5.0 mi 39:30 7:54
7/2/2011 Run   1m r/1min slow 7.0 mi 1:00:00 8:35
6/26/2011 Run   Easy 6.0 mi 52:30 8:45
6/25/2011 Run   1m r/1min slow 6.0 mi 52:30 8:45
6/19/2011 Run   1m r/1min slow 7.6 mi 1:00:00 7:54
6/14/2011 Run   Easy 5.0 mi 43:40 8:44
6/7/2011 Run   Pace 5.2 mi 40:00 7:42
6/1/2011 Run   Easy 6.0 mi 53:40 8:57
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