Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2010 Run
Random Course
 Run With Kids 1.9 mi 29:28 15:31
3/4/2010 Run   Easy 3.0 mi 27:41 9:14
3/3/2010 Run
Random Course
 Easy 6.0 mi 54:21 9:04
3/2/2010 Run
Random Course
 Easy 6.0 mi 53:54 8:59
3/1/2010 Run
Random Course
 Run With Kids 1.9 mi 30:53 16:16
2/28/2010 Run
Random Course
 Long 20.2 mi 2:57:50 8:49
2/27/2010 Run   Easy 6.5 mi 54:50 8:27
2/25/2010 Run   Easy 6.7 mi 1:03:00 9:25
2/24/2010 Run   Easy 7.0 mi 1:08:03 9:44
2/23/2010 Run   1m r/1min slow 8.0 mi 1:10:14 8:47
2/21/2010 Run
Random Course
 Run With Kids 1.9 mi 30:34 16:06
2/21/2010 Run   Easy 6.0 mi 55:00 9:10
2/20/2010 Run
Random Course
 Race 13.1 mi 1:38:09 7:30
2/18/2010 Run   Interval 7.0 mi 59:03 8:27
2/17/2010 Run
Random Course
 Easy 3.1 mi 30:25 9:49
2/15/2010 Run   Tempo 7.0 mi 54:48 7:50
2/14/2010 Run   Long 18.0 mi 2:50:00 9:27
2/13/2010 Run
Random Course
 Easy 8.5 mi 1:20:17 9:27
2/12/2010 Run   Pace 6.2 mi 51:00 8:14
2/10/2010 Run   Tempo 6.2 mi 47:09 7:37
2/8/2010 Run   Easy 4.0 mi 35:04 8:46
2/6/2010 Run
Random Course
 Easy 8.0 mi 1:12:41 9:06
2/4/2010 Run   Pace 8.0 mi 1:06:27 8:19
2/3/2010 Run   Easy 6.0 mi 53:51 8:59
2/1/2010 Run   Easy 4.0 mi 35:11 8:48
1/31/2010 Run
8.7 Mile
 Long 17.0 mi 2:30:02 8:50
1/28/2010 Run
Random Course
 Easy 6.0 mi 53:22 8:54
1/27/2010 Run   Easy 7.0 mi 1:05:10 9:19
1/26/2010 Run   Pace 8.0 mi 1:06:16 8:17
1/25/2010 Run   Pace 9.0 mi 1:14:39 8:18
1/23/2010 Run   Long 15.0 mi 2:15:21 9:02
1/21/2010 Run   Easy 5.0 mi 44:38 8:56
1/20/2010 Run
Random Course
 Easy 3.3 mi 29:37 8:59
1/20/2010 Run
Random Course
 Tempo 3.0 mi 21:59 7:20
1/19/2010 Run
Random Course
 Easy 7.0 mi 1:03:17 9:03
1/18/2010 Run
Random Course
 Easy 8.0 mi 1:09:33 8:42
1/17/2010 Run
Random Course
 Easy 8.0 mi 1:07:44 8:28
1/16/2010 Run
Random Course
 Easy 8.5 mi 1:15:01 8:50
1/16/2010 Run   Easy 1.5 mi 15:00 10:00
1/13/2010 Run   Tempo 7.5 mi 1:00:30 8:04
1/12/2010 Run   Easy 4.0 mi 38:30 9:38
1/10/2010 Run
Random Course
 Long 20.0 mi 3:30:00 10:30
1/9/2010 Run   Pace 4.0 mi 32:44 8:11
1/6/2010 Run   Easy 6.0 mi 55:40 9:17
1/5/2010 Run
Random Course
 Easy 6.0 mi 54:00 9:00
1/4/2010 Run
Random Course
 Easy 6.4 mi 1:00:48 9:30
1/2/2010 Run
Random Course
 Easy 5.5 mi 53:21 9:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help