| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:35:48 |
8:15 |
 |
| 4/2/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 3/29/2014 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 3/26/2014 |
Run |
Untitled Route |
Tempo |
8.2 mi |
|
|
|
| 3/23/2014 |
Run |
Untitled Route |
Easy |
20.2 mi |
|
|
|
| 3/17/2014 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
| 3/16/2014 |
Run |
Untitled Route |
Long |
22.0 mi |
|
|
|
| 3/12/2014 |
Run |
Untitled Route |
Hill |
8.9 mi |
|
|
|
| 3/9/2014 |
Run |
Untitled Route |
Easy |
14.1 mi |
|
|
|
| 3/7/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 2/22/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
4:16:59 |
9:49 |
|
| 2/16/2014 |
Run |
Untitled Route |
Easy |
8.5 mi |
|
|
|
| 2/12/2014 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
| 2/8/2014 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 2/5/2014 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
| 1/31/2014 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
| 1/25/2014 |
Run |
Untitled Route |
Race |
50.0 km |
4:45:53 |
9:13 |
|
| 1/19/2014 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 1/15/2014 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 1/14/2014 |
Run |
Untitled Route |
Easy |
9.1 mi |
|
|
|
| 1/12/2014 |
Run |
Untitled Route |
Hill |
16.0 mi |
|
|
|
| 1/11/2014 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
Untitled Route |
Easy |
6.8 mi |
|
|
|
| 1/8/2014 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
| 1/5/2014 |
Run |
Untitled Route |
Hill |
9.7 mi |
|
|
|
| 1/2/2014 |
Run |
Untitled Route |
Hill |
10.1 mi |
|
|
|
| 12/29/2013 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
| 12/24/2013 |
Run |
Untitled Route |
Hill |
9.4 mi |
|
|
|
| 12/22/2013 |
Run |
Untitled Route |
Easy |
14.0 mi |
|
|
|
| 12/20/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 12/18/2013 |
Run |
Untitled Route |
Easy |
6.4 mi |
|
|
|
| 12/17/2013 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
| 12/16/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 12/15/2013 |
Run |
Untitled Route |
Easy |
7.3 mi |
|
|
|
| 12/13/2013 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 12/11/2013 |
Run |
Untitled Route |
Easy |
6.4 mi |
|
|
|
| 12/5/2013 |
Run |
Untitled Route |
Easy |
3.7 mi |
|
|
|
| 12/1/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:38:27 |
8:21 |
|
| 11/30/2013 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 11/27/2013 |
Run |
Untitled Route |
Hill |
6.7 mi |
|
|
|
| 11/24/2013 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 11/22/2013 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 11/19/2013 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
| 11/17/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:41:59 |
8:29 |
|
| 11/16/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2013 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 11/8/2013 |
Run |
Untitled Route |
Easy |
1.5 mi |
|
|
|
| 11/5/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 11/3/2013 |
Run |
Untitled Route |
Easy |
15.5 mi |
|
|
|
| 10/27/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:29:53 |
8:01 |
|
| 10/25/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 10/22/2013 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 10/20/2013 |
Run |
Untitled Route |
Easy |
12.2 mi |
|
|
|
| 10/17/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 10/16/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 10/8/2013 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 10/7/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 10/4/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 9/29/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:30:41 |
8:03 |
|
| 9/27/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 9/24/2013 |
Run |
Untitled Route |
Tempo |
5.3 mi |
|
|
|
| 9/22/2013 |
Run |
Untitled Route |
Easy |
10.3 mi |
|
|
|
|