| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
 |
| 8/16/2011 |
Run |
Untitled Route |
Hill |
10.3 mi |
|
|
|
| 8/14/2011 |
Run |
Untitled Route |
Hill |
13.1 mi |
|
|
|
| 8/13/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Untitled Route |
Fartlek |
9.1 mi |
|
|
|
| 8/10/2011 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 8/9/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 8/8/2011 |
Run |
Untitled Route |
Easy |
14.0 mi |
|
|
|
| 8/7/2011 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 8/6/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 8/5/2011 |
Run |
Untitled Route |
Fartlek |
7.0 mi |
|
|
|
| 8/3/2011 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 8/2/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/1/2011 |
Run |
Untitled Route |
Easy |
12.2 mi |
|
|
|
| 7/31/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2011 |
Run |
Untitled Route |
Easy |
8.6 mi |
|
|
|
| 7/29/2011 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 7/27/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 5/29/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 5/26/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 5/22/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 5/19/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 5/14/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:56:43 |
9:03 |
|
| 5/12/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 5/10/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 5/8/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 5/5/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 5/3/2011 |
Run |
Untitled Route |
Easy |
10.1 mi |
|
|
|
| 5/1/2011 |
Run |
Untitled Route |
Race |
6.0 mi |
|
|
|
| 4/28/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 4/27/2011 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 4/26/2011 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 4/24/2011 |
Run |
Untitled Route |
Hill |
7.7 mi |
|
|
|
| 4/23/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 4/21/2011 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 4/20/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 4/19/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
Untitled Route |
Race |
26.2 mi |
3:47:34 |
8:42 |
|
| 4/13/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2011 |
Run |
Untitled Route |
Easy |
1.1 mi |
|
|
|
| 4/10/2011 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 4/7/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 4/5/2011 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 3/30/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 3/27/2011 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 3/26/2011 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 3/20/2011 |
Run |
Untitled Route |
Race |
5.0 km |
23:12 |
7:29 |
|
| 3/19/2011 |
Run |
Untitled Route |
Easy |
12.6 mi |
|
|
|
| 3/17/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 3/16/2011 |
Run |
Untitled Route |
Easy |
8.1 mi |
|
|
|
| 3/15/2011 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 3/13/2011 |
Run |
Untitled Route |
Easy |
20.2 mi |
|
|
|
| 3/11/2011 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 3/10/2011 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
| 3/9/2011 |
Run |
Untitled Route |
Easy |
8.1 mi |
|
|
|
| 3/8/2011 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
|