Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/7/2011 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
6/30/2011 |
Run |
Untitled Route |
Easy |
6.1 mi |
|
|
|
7/26/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
10/25/2011 |
Run |
Untitled Route |
Tempo |
4.1 mi |
|
|
|
3/14/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
|
|
|
4/20/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
11/3/2012 |
Run |
Untitled Route |
Easy |
0.5 mi |
|
|
|
11/2/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
1/1/2014 |
Run |
Untitled Route |
Easy |
0.5 mi |
|
|
|
4/14/2015 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
4/15/2015 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
|
5/6/2015 |
Run |
Untitled Route |
Easy |
1.3 mi |
|
|
|
8/23/2015 |
Run |
Untitled Route |
Tempo |
8.5 mi |
|
|
|
8/25/2015 |
Run |
Untitled Route |
Tempo |
3.1 mi |
|
|
|
9/27/2015 |
Run |
Untitled Route |
Tempo |
8.3 mi |
|
|
|
10/27/2015 |
Run |
Untitled Route |
Interval |
3.4 mi |
|
|
|
9/11/2016 |
Run |
Untitled Route |
Easy |
8.5 mi |
|
|
|
6/19/2017 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
5/6/2018 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
7/13/2019 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
7/4/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
20:10 |
6:31 |
|
11/2/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
20:44 |
6:42 |
|
11/3/2012 |
Run |
Untitled Route |
Race |
3.1 mi |
20:47 |
6:43 |
|
11/5/2011 |
Run |
Untitled Route |
Race |
3.1 mi |
21:00 |
6:47 |
|
5/6/2012 |
Run |
Untitled Route |
Race |
5.9 mi |
40:03 |
6:48 |
|
7/4/2012 |
Run |
Untitled Route |
Race |
4.0 mi |
27:16 |
6:49 |
|
8/23/2014 |
Run |
Untitled Route |
Race |
5.2 mi |
36:23 |
6:58 |
|
1/1/2014 |
Run |
Untitled Route |
Race |
5.0 mi |
34:52 |
6:59 |
|
1/26/2013 |
Run |
Untitled Route |
Race |
10.0 mi |
1:14:49 |
7:29 |
|
5/4/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:18:41 |
7:35 |
|
5/15/2016 |
Run |
Untitled Route |
Race |
13.1 mi |
1:40:21 |
7:40 |
|
9/18/2016 |
Run |
Untitled Route |
Race |
26.2 mi |
3:28:19 |
7:58 |
|
8/24/2018 |
Run |
Untitled Route |
Race |
4.9 mi |
39:38 |
8:11 |
|
8/25/2018 |
Run |
Untitled Route |
Race |
4.2 mi |
34:59 |
8:26 |
|
8/25/2018 |
Run |
Untitled Route |
Race |
4.1 mi |
37:48 |
9:14 |
|
|