Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/20/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
9/21/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
9/23/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
9/25/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
9/26/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
9/27/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
9/29/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/1/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
10/5/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
10/6/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
10/10/2012 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
10/14/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
10/15/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/16/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/17/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
10/18/2012 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
10/21/2012 |
Run |
Untitled Route |
Easy |
15.3 mi |
|
|
|
10/23/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/24/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/26/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
10/27/2012 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
10/30/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
10/31/2012 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
11/4/2012 |
Run |
Untitled Route |
Easy |
20.2 mi |
|
|
|
11/5/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
|
|
|
11/6/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/7/2012 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
11/8/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
|
|
|
11/9/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/11/2012 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
11/13/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
11/14/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
11/14/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/15/2012 |
Run |
Untitled Route |
Easy |
6.4 mi |
|
|
|
11/18/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/22/2012 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
11/28/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
11/29/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/30/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
12/2/2012 |
Run |
Untitled Route |
Easy |
13.1 mi |
|
|
|
12/3/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
|
|
|
12/4/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
12/6/2012 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
12/7/2012 |
Run |
Untitled Route |
Easy |
7.3 mi |
|
|
|
12/9/2012 |
Run |
Untitled Route |
Easy |
18.5 mi |
|
|
|
12/11/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
12/12/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
12/13/2012 |
Run |
Untitled Route |
Easy |
6.4 mi |
|
|
|
12/14/2012 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
12/15/2012 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
12/16/2012 |
Run |
Untitled Route |
Easy |
20.2 mi |
|
|
|
12/17/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
12/18/2012 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
12/18/2012 |
Run |
Untitled Route |
Tempo |
6.1 mi |
|
|
|
12/19/2012 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
12/23/2012 |
Run |
Untitled Route |
Easy |
12.5 mi |
|
|
|
12/26/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
12/27/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
12/28/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
12/29/2012 |
Run |
Untitled Route |
Easy |
9.5 mi |
|
|
|
12/30/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
|
|
|
12/31/2012 |
Run |
Untitled Route |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
11/25/2012 |
Run |
Untitled Route |
Race |
26.2 mi |
3:29:22 |
8:00 |
|
10/7/2012 |
Run |
Untitled Route |
Race |
26.2 mi |
3:38:05 |
8:20 |
|
|