| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
 |
| 9/22/2015 |
Run |
Untitled Route |
Tempo |
5.1 mi |
|
|
|
| 9/9/2015 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
|
| 9/2/2015 |
Run |
Untitled Route |
Easy |
3.7 mi |
|
|
|
| 9/1/2015 |
Run |
Untitled Route |
Easy |
3.4 mi |
|
|
|
| 8/26/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/18/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 8/17/2015 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/24/2015 |
Run |
Untitled Route |
Easy |
2.8 mi |
|
|
|
| 7/22/2015 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 7/17/2015 |
Run |
Untitled Route |
Easy |
10.1 mi |
|
|
|
| 7/15/2015 |
Run |
Untitled Route |
Hill |
7.5 mi |
|
|
|
| 7/12/2015 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 7/4/2015 |
Run |
Untitled Route |
Easy |
11.1 mi |
|
|
|
| 6/30/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 6/26/2015 |
Run |
Untitled Route |
Easy |
5.4 mi |
|
|
|
| 6/23/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 6/21/2015 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 6/10/2015 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 4/12/2015 |
Run |
Untitled Route |
Hill |
5.0 mi |
|
|
|
| 4/9/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 4/8/2015 |
Run |
Untitled Route |
Hill |
9.0 mi |
|
|
|
| 1/28/2015 |
Run |
Untitled Route |
Hill |
9.3 mi |
|
|
|
| 11/30/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:46:36 |
8:39 |
|
| 11/25/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 11/16/2014 |
Run |
Untitled Route |
Hill |
5.5 mi |
|
|
|
| 11/12/2014 |
Run |
Untitled Route |
Hill |
8.9 mi |
|
|
|
| 11/5/2014 |
Run |
Untitled Route |
Hill |
8.7 mi |
|
|
|
| 10/26/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:37:10 |
8:18 |
|
| 10/4/2014 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
| 10/1/2014 |
Run |
Untitled Route |
Easy |
10.1 mi |
|
|
|
| 9/14/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:13:50 |
7:24 |
|
| 9/13/2014 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
| 9/10/2014 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
|
| 9/6/2014 |
Run |
Untitled Route |
Hill |
11.2 mi |
|
|
|
| 9/5/2014 |
Run |
Untitled Route |
Easy |
3.7 mi |
|
|
|
| 9/3/2014 |
Run |
Untitled Route |
Hill |
8.0 mi |
|
|
|
| 9/1/2014 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
| 8/30/2014 |
Run |
Untitled Route |
Hill |
5.7 mi |
|
|
|
| 8/23/2014 |
Run |
Untitled Route |
Race |
5.0 mi |
34:50 |
7:03 |
|
| 8/23/2014 |
Run |
Untitled Route |
Race |
6.3 mi |
44:24 |
7:04 |
|
| 8/20/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/16/2014 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 8/14/2014 |
Run |
Untitled Route |
Easy |
5.4 mi |
|
|
|
| 8/13/2014 |
Run |
Untitled Route |
Easy |
14.1 mi |
|
|
|
| 8/10/2014 |
Run |
Untitled Route |
Tempo |
21.1 mi |
|
|
|
| 8/5/2014 |
Run |
Untitled Route |
Hill |
9.0 mi |
|
|
|
| 8/4/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 8/3/2014 |
Run |
Untitled Route |
Hill |
5.4 mi |
|
|
|
| 8/2/2014 |
Run |
Untitled Route |
Easy |
10.5 mi |
|
|
|
|