| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
 |
| 8/15/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2013 |
Run |
Untitled Route |
Easy |
11.2 mi |
|
|
|
| 8/11/2013 |
Run |
Untitled Route |
Hill |
8.2 mi |
|
|
|
| 8/10/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
Untitled Route |
Hill |
7.8 mi |
|
|
|
| 8/4/2013 |
Run |
Untitled Route |
Easy |
15.5 mi |
|
|
|
| 8/3/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 7/31/2013 |
Run |
Untitled Route |
Tempo |
7.8 mi |
|
|
|
| 7/30/2013 |
Run |
Untitled Route |
Tempo |
5.4 mi |
|
|
|
| 7/26/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/24/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/23/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/20/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 7/19/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
Untitled Route |
Easy |
7.5 mi |
|
|
|
| 7/17/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 7/14/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:37:14 |
8:18 |
|
| 7/12/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 7/5/2013 |
Run |
Untitled Route |
Hill |
7.0 mi |
|
|
|
| 7/3/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
| 7/2/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 7/1/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 6/26/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 6/23/2013 |
Run |
Untitled Route |
Easy |
21.0 mi |
|
|
|
| 6/18/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 6/17/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 6/16/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 6/9/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:48:05 |
8:43 |
|
| 6/4/2013 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
| 6/2/2013 |
Run |
Untitled Route |
Easy |
13.2 mi |
|
|
|
| 5/30/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 5/29/2013 |
Run |
Untitled Route |
Easy |
5.1 mi |
|
|
|
| 5/28/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2013 |
Run |
Untitled Route |
Easy |
28.2 mi |
|
|
|
| 5/24/2013 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 5/23/2013 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 5/19/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
4:14:29 |
9:43 |
|
| 5/16/2013 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 5/14/2013 |
Run |
Untitled Route |
Easy |
4.1 mi |
|
|
|
| 5/12/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 5/8/2013 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 5/7/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
4:02:56 |
9:17 |
|
| 5/2/2013 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Run |
Untitled Route |
Easy |
17.0 mi |
|
|
|
|