| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Untitled Route |
Tempo |
4.6 mi |
|
|
 |
| 9/26/2015 |
Run |
Untitled Route |
Hill |
10.2 mi |
|
|
|
| 8/22/2015 |
Run |
Untitled Route |
Hill |
10.7 mi |
|
|
|
| 8/21/2015 |
Run |
Untitled Route |
Easy |
6.5 mi |
|
|
|
| 8/19/2015 |
Run |
Untitled Route |
Hill |
8.0 mi |
|
|
|
| 8/4/2015 |
Run |
Untitled Route |
Tempo |
5.1 mi |
|
|
|
| 7/29/2015 |
Run |
Untitled Route |
Hill |
7.5 mi |
|
|
|
| 7/21/2015 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 7/10/2015 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 7/10/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 7/8/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 10/8/2014 |
Run |
Untitled Route |
Easy |
2.6 mi |
|
|
|
| 9/27/2014 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 9/24/2014 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
|
| 9/20/2014 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 8/9/2014 |
Run |
Untitled Route |
Hill |
14.0 mi |
|
|
|
| 7/30/2014 |
Run |
Untitled Route |
Hill |
6.0 mi |
|
|
|
| 7/29/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
Untitled Route |
Hill |
11.1 mi |
|
|
|
| 7/22/2014 |
Run |
Untitled Route |
Tempo |
5.5 mi |
|
|
|
| 7/19/2014 |
Run |
Untitled Route |
Hill |
10.9 mi |
|
|
|
| 7/17/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2014 |
Run |
Untitled Route |
Easy |
0.5 mi |
|
|
|
| 7/13/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
3:28:50 |
7:59 |
|
| 7/12/2014 |
Run |
Untitled Route |
Easy |
2.8 mi |
|
|
|
| 7/6/2014 |
Run |
Untitled Route |
Hill |
10.1 mi |
|
|
|
| 7/5/2014 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 7/4/2014 |
Run |
Untitled Route |
Easy |
6.1 mi |
|
|
|
| 7/2/2014 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
|
| 6/25/2014 |
Run |
Untitled Route |
Hill |
7.3 mi |
|
|
|
| 6/21/2014 |
Run |
Untitled Route |
Hill |
10.6 mi |
|
|
|
| 6/20/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 6/18/2014 |
Run |
Untitled Route |
Hill |
7.6 mi |
|
|
|
| 6/15/2014 |
Run |
Untitled Route |
Easy |
5.5 mi |
|
|
|
| 6/10/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 6/9/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 6/4/2014 |
Run |
Untitled Route |
Tempo |
6.2 mi |
|
|
|
| 5/31/2014 |
Run |
Untitled Route |
Easy |
3.2 mi |
|
|
|
| 5/29/2014 |
Run |
Untitled Route |
Easy |
5.8 mi |
|
|
|
| 5/27/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 5/23/2014 |
Run |
Untitled Route |
Tempo |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 5/16/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 5/15/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 5/11/2014 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 4/30/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
|
|
|
| 4/28/2014 |
Run |
Untitled Route |
Easy |
0.5 mi |
|
|
|
| 4/26/2014 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 4/25/2014 |
Run |
Untitled Route |
Easy |
7.5 mi |
|
|
|
| 4/18/2014 |
Run |
Untitled Route |
Easy |
2.4 mi |
|
|
|
| 4/16/2014 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
| 4/14/2014 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
| 4/8/2014 |
Run |
Untitled Route |
Easy |
5.4 mi |
|
|
|
|