| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Untitled Route |
Race |
26.2 mi |
4:59:48 |
11:27 |
 |
| 3/22/2014 |
Run |
Untitled Route |
Hill |
11.2 mi |
|
|
|
| 3/1/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 2/15/2014 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
| 2/1/2014 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 1/18/2014 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 1/4/2014 |
Run |
Untitled Route |
Hill |
10.8 mi |
|
|
|
| 12/28/2013 |
Run |
Untitled Route |
Hill |
7.1 mi |
|
|
|
| 12/21/2013 |
Run |
Untitled Route |
Hill |
10.8 mi |
|
|
|
| 12/8/2013 |
Run |
Untitled Route |
Easy |
1.5 mi |
|
|
|
| 12/8/2013 |
Run |
Untitled Route |
Race |
13.1 mi |
1:57:03 |
8:57 |
|
| 12/7/2013 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
| 11/9/2013 |
Run |
Untitled Route |
Hill |
11.2 mi |
|
|
|
| 10/19/2013 |
Run |
Untitled Route |
Easy |
7.4 mi |
|
|
|
| 10/12/2013 |
Run |
Untitled Route |
Race |
50.0 km |
5:34:03 |
10:46 |
|
| 9/21/2013 |
Run |
Untitled Route |
Hill |
8.0 mi |
|
|
|
| 8/17/2013 |
Run |
Untitled Route |
Hill |
11.0 mi |
|
|
|
| 7/6/2013 |
Run |
Untitled Route |
Easy |
11.2 mi |
|
|
|
| 6/22/2013 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 4/27/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
| 3/30/2013 |
Run |
Untitled Route |
Easy |
7.1 mi |
|
|
|
| 2/9/2013 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 2/2/2013 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 1/19/2013 |
Run |
Untitled Route |
Easy |
9.4 mi |
|
|
|
| 1/12/2013 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 1/5/2013 |
Run |
Untitled Route |
Easy |
7.4 mi |
|
|
|
| 12/8/2012 |
Run |
Untitled Route |
Easy |
7.5 mi |
|
|
|
| 12/1/2012 |
Run |
Untitled Route |
Easy |
6.7 mi |
|
|
|
| 11/17/2012 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
| 11/10/2012 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
| 10/20/2012 |
Run |
Untitled Route |
Easy |
7.2 mi |
|
|
|
| 10/13/2012 |
Run |
Untitled Route |
Easy |
9.5 mi |
|
|
|
| 9/15/2012 |
Run |
Untitled Route |
Easy |
7.7 mi |
|
|
|
| 8/26/2012 |
Run |
Untitled Route |
Easy |
4.3 mi |
|
|
|
| 8/25/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 8/5/2012 |
Run |
Untitled Route |
Easy |
6.9 mi |
|
|
|
| 5/12/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 5/5/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 4/28/2012 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 4/14/2012 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 3/24/2012 |
Run |
Untitled Route |
Easy |
7.7 mi |
|
|
|
| 3/17/2012 |
Run |
Untitled Route |
Easy |
8.1 mi |
|
|
|
| 3/10/2012 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 3/3/2012 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 2/18/2012 |
Run |
Untitled Route |
Easy |
9.4 mi |
|
|
|
| 2/12/2012 |
Run |
Untitled Route |
Race |
15.5 mi |
2:18:00 |
8:55 |
|
| 2/4/2012 |
Run |
Untitled Route |
Easy |
8.6 mi |
|
|
|
| 1/28/2012 |
Run |
Untitled Route |
Easy |
10.2 mi |
|
|
|
| 1/22/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 12/10/2011 |
Run |
Untitled Route |
Easy |
9.4 mi |
|
|
|
| 12/3/2011 |
Run |
Untitled Route |
Easy |
7.5 mi |
|
|
|
| 11/19/2011 |
Run |
Untitled Route |
Easy |
8.4 mi |
|
|
|
| 11/12/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2011 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 10/22/2011 |
Run |
Untitled Route |
Easy |
6.7 mi |
|
|
|
|