| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
 |
| 12/13/2010 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 8/22/2010 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 8/21/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2010 |
Run |
Untitled Route |
Easy |
5.3 mi |
|
|
|
| 8/18/2010 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
| 8/17/2010 |
Run |
Untitled Route |
Easy |
8.3 mi |
|
|
|
| 8/15/2010 |
Run |
Untitled Route |
Easy |
13.3 mi |
|
|
|
| 8/12/2010 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 8/10/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 8/8/2010 |
Run |
Untitled Route |
Easy |
13.1 mi |
|
|
|
| 8/4/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 8/1/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.2 mi |
35:34 |
8:29 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.3 mi |
32:57 |
7:46 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
4.8 mi |
41:24 |
8:38 |
|
| 7/23/2010 |
Run |
Untitled Route |
Race |
3.2 mi |
23:26 |
7:20 |
|
| 7/20/2010 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 7/15/2010 |
Run |
Untitled Route |
Easy |
10.0 mi |
|
|
|
| 7/14/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
| 7/10/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 7/3/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 6/29/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:50:51 |
8:49 |
|
| 6/25/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 6/22/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 6/17/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 6/15/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
Untitled Route |
Easy |
16.0 mi |
|
|
|
| 6/12/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
|
|
|
| 6/9/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
|
|
|
| 6/7/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
Untitled Route |
Race |
5.0 km |
23:19 |
7:31 |
|
| 6/4/2010 |
Run |
Untitled Route |
Easy |
20.0 mi |
|
|
|
| 6/3/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2010 |
Run |
Untitled Route |
Easy |
12.0 mi |
|
|
|
| 5/31/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
|
|
|
| 5/29/2010 |
Run |
Untitled Route |
Easy |
3.2 mi |
|
|
|
| 5/26/2010 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
|
| 5/23/2010 |
Run |
Untitled Route |
Easy |
7.0 mi |
|
|
|
|