Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/11/2014 Run
Untitled Route
Hill 7.8 mi    
4/1/2014 Run
Untitled Route
Tempo 5.0 mi    
3/19/2014 Run
Untitled Route
Hill 10.0 mi    
3/15/2014 Run
Untitled Route
Race 13.1 mi 1:40:50 7:42
3/13/2014 Run
Untitled Route
Tempo 6.5 mi    
3/8/2014 Run
Untitled Route
Hill 13.6 mi    
3/5/2014 Run
Untitled Route
Hill 10.0 mi    
3/3/2014 Run
Untitled Route
Easy 6.2 mi    
2/19/2014 Run
Untitled Route
Hill 8.6 mi    
2/18/2014 Run
Untitled Route
Tempo 3.2 mi    
1/22/2014 Run
Untitled Route
Hill 8.6 mi    
1/7/2014 Run
Untitled Route
Easy 2.1 mi    
12/14/2013 Run
Untitled Route
Race 3.1 mi 32:16 10:25
12/10/2013 Run
Untitled Route
Easy 1.8 mi    
12/3/2013 Run
Untitled Route
Easy 3.0 mi    
11/26/2013 Run
Untitled Route
Tempo 3.0 mi    
11/21/2013 Run
Untitled Route
Easy 2.7 mi    
11/11/2013 Run
Untitled Route
Easy 3.0 mi    
11/1/2013 Run
Untitled Route
Easy 6.2 mi    
10/23/2013 Run
Untitled Route
Tempo 7.9 mi    
10/6/2013 Run
Untitled Route
Easy 13.2 mi    
9/25/2013 Run
Untitled Route
Hill 7.8 mi    
9/18/2013 Run
Untitled Route
Hill 7.8 mi    
9/10/2013 Run
Untitled Route
Tempo 3.0 mi    
9/9/2013 Run
Untitled Route
Tempo 3.2 mi    
9/7/2013 Run
Untitled Route
Easy 4.6 mi    
9/6/2013 Run
Untitled Route
Easy 6.2 mi    
8/26/2013 Run
Untitled Route
Easy 3.1 mi    
8/20/2013 Run
Untitled Route
Interval 3.7 mi    
8/19/2013 Run
Untitled Route
Interval 5.0 mi    
8/5/2013 Run
Untitled Route
Easy 6.3 mi    
7/10/2013 Run
Untitled Route
Interval 5.1 mi    
7/9/2013 Run
Untitled Route
Easy 5.4 mi    
6/25/2013 Run
Untitled Route
Tempo 5.4 mi    
6/19/2013 Run
Untitled Route
Tempo 8.0 mi    
6/11/2013 Run
Untitled Route
Easy 2.7 mi    
6/5/2013 Run
Untitled Route
Tempo 4.1 mi    
6/3/2013 Run
Untitled Route
Tempo 4.0 mi    
4/9/2013 Run
Untitled Route
Easy 2.9 mi    
4/2/2013 Run
Untitled Route
Easy 3.1 mi    
11/21/2012 Run
Untitled Route
Easy 2.1 mi    
10/30/2012 Run
Untitled Route
Tempo 6.2 mi    
10/29/2012 Run
Untitled Route
Easy 3.0 mi    
8/28/2012 Run
Untitled Route
Easy 3.1 mi    
7/23/2012 Run
Untitled Route
Easy 8.2 mi    
5/18/2012 Run
Untitled Route
Easy 2.0 mi    
5/15/2012 Run
Untitled Route
Easy 4.0 mi    
5/14/2012 Run
Untitled Route
Tempo 6.2 mi    
5/10/2012 Run
Untitled Route
Easy 3.1 mi    
4/30/2012 Run
Untitled Route
Tempo 4.1 mi    
4/26/2012 Run
Untitled Route
Tempo 5.0 mi    
3/30/2012 Run
Untitled Route
Easy 2.1 mi    
3/25/2012 Run
Untitled Route
Tempo 7.6 mi    
3/20/2012 Run
Untitled Route
Easy 4.2 mi    
3/13/2012 Run
Untitled Route
Easy 6.2 mi    
3/8/2012 Run
Untitled Route
Tempo 6.1 mi    
2/24/2012 Run
Untitled Route
Easy 5.6 mi    
2/21/2012 Run
Untitled Route
Tempo 3.1 mi    
1/13/2012 Run
Untitled Route
Easy 3.3 mi    
12/17/2011 Run
Untitled Route
Easy 1.7 mi    
12/17/2011 Run
Untitled Route
Race 5.0 km 21:16 6:51
12/12/2011 Run
Untitled Route
Easy 3.0 mi    
12/5/2011 Run
Untitled Route
Easy 3.1 mi    
11/21/2011 Run
Untitled Route
Easy 3.0 km    
11/1/2011 Run
Untitled Route
Easy 2.2 mi