Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/17/2011 |
Run |
Untitled Route |
Easy |
1.7 mi |
|
|
|
12/10/2013 |
Run |
Untitled Route |
Easy |
1.8 mi |
|
|
|
11/21/2011 |
Run |
Untitled Route |
Easy |
3.0 km |
|
|
|
5/18/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
3/30/2012 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
11/21/2012 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
1/7/2014 |
Run |
Untitled Route |
Easy |
2.1 mi |
|
|
|
11/1/2011 |
Run |
Untitled Route |
Easy |
2.2 mi |
|
|
|
6/11/2013 |
Run |
Untitled Route |
Easy |
2.7 mi |
|
|
|
11/21/2013 |
Run |
Untitled Route |
Easy |
2.7 mi |
|
|
|
4/9/2013 |
Run |
Untitled Route |
Easy |
2.9 mi |
|
|
|
12/12/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
10/29/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
9/10/2013 |
Run |
Untitled Route |
Tempo |
3.0 mi |
|
|
|
11/11/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
11/26/2013 |
Run |
Untitled Route |
Tempo |
3.0 mi |
|
|
|
12/3/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
12/5/2011 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
2/21/2012 |
Run |
Untitled Route |
Tempo |
3.1 mi |
|
|
|
5/10/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
8/28/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
4/2/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
8/26/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
|
|
|
12/14/2013 |
Run |
Untitled Route |
Race |
3.1 mi |
32:16 |
10:25 |
|
12/17/2011 |
Run |
Untitled Route |
Race |
5.0 km |
21:16 |
6:51 |
|
9/9/2013 |
Run |
Untitled Route |
Tempo |
3.2 mi |
|
|
|
2/18/2014 |
Run |
Untitled Route |
Tempo |
3.2 mi |
|
|
|
1/13/2012 |
Run |
Untitled Route |
Easy |
3.3 mi |
|
|
|
8/20/2013 |
Run |
Untitled Route |
Interval |
3.7 mi |
|
|
|
5/15/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
6/3/2013 |
Run |
Untitled Route |
Tempo |
4.0 mi |
|
|
|
4/30/2012 |
Run |
Untitled Route |
Tempo |
4.1 mi |
|
|
|
6/5/2013 |
Run |
Untitled Route |
Tempo |
4.1 mi |
|
|
|
3/20/2012 |
Run |
Untitled Route |
Easy |
4.2 mi |
|
|
|
9/7/2013 |
Run |
Untitled Route |
Easy |
4.6 mi |
|
|
|
4/26/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
|
|
|
8/19/2013 |
Run |
Untitled Route |
Interval |
5.0 mi |
|
|
|
4/1/2014 |
Run |
Untitled Route |
Tempo |
5.0 mi |
|
|
|
7/10/2013 |
Run |
Untitled Route |
Interval |
5.1 mi |
|
|
|
6/25/2013 |
Run |
Untitled Route |
Tempo |
5.4 mi |
|
|
|
7/9/2013 |
Run |
Untitled Route |
Easy |
5.4 mi |
|
|
|
2/24/2012 |
Run |
Untitled Route |
Easy |
5.6 mi |
|
|
|
3/8/2012 |
Run |
Untitled Route |
Tempo |
6.1 mi |
|
|
|
3/13/2012 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
5/14/2012 |
Run |
Untitled Route |
Tempo |
6.2 mi |
|
|
|
10/30/2012 |
Run |
Untitled Route |
Tempo |
6.2 mi |
|
|
|
9/6/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
11/1/2013 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
3/3/2014 |
Run |
Untitled Route |
Easy |
6.2 mi |
|
|
|
8/5/2013 |
Run |
Untitled Route |
Easy |
6.3 mi |
|
|
|
3/13/2014 |
Run |
Untitled Route |
Tempo |
6.5 mi |
|
|
|
3/25/2012 |
Run |
Untitled Route |
Tempo |
7.6 mi |
|
|
|
9/18/2013 |
Run |
Untitled Route |
Hill |
7.8 mi |
|
|
|
9/25/2013 |
Run |
Untitled Route |
Hill |
7.8 mi |
|
|
|
4/11/2014 |
Run |
Untitled Route |
Hill |
7.8 mi |
|
|
|
10/23/2013 |
Run |
Untitled Route |
Tempo |
7.9 mi |
|
|
|
6/19/2013 |
Run |
Untitled Route |
Tempo |
8.0 mi |
|
|
|
7/23/2012 |
Run |
Untitled Route |
Easy |
8.2 mi |
|
|
|
1/22/2014 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
2/19/2014 |
Run |
Untitled Route |
Hill |
8.6 mi |
|
|
|
3/5/2014 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
3/19/2014 |
Run |
Untitled Route |
Hill |
10.0 mi |
|
|
|
3/15/2014 |
Run |
Untitled Route |
Race |
13.1 mi |
1:40:50 |
7:42 |
|
10/6/2013 |
Run |
Untitled Route |
Easy |
13.2 mi |
|
|
|
3/8/2014 |
Run |
Untitled Route |
Hill |
13.6 mi |
|
|
|
|